Nutrition Programs for Schools

Dr Deepikas Wellness Pvt. Ltd. offers following educational and training programs for school children, parents, teachers, and canteen menu.

1. Eat right for smart brain - A lecture on eating right in order to include power foods loaded with nutrient, to decrease lethargy, increase concentration and memory during the exams. Also includes eye opener session on useful herbs that enhance mental capabilities. It also involves a brief talk by our clinical counselor on facing the examination blues. Our Yoga expert also tells about some techniques and asanas to enhance mental alertness.


2. Interactive workshop on Nutrition - This interactive workshop talks about nutritional requirement in various age groups of school children like pre nursery and nursery, first growth spurt and adolescents. It puts special emphasis on the problem of overweight and under weight children. It also talks about the eating disorders encountered in adolescents like bulimia and anorexia nervosa.


3. Benefits of eating right - a very useful interactive talk by our Ayurveda doctors and nutritionist which details about nutrition in in general and various foods which should be taken by individual body types. It provides the knowledge of selecting the type of food which suits a particular individual having a particular body type (called Prakriti in Ayurveda).


4. Healthy You - It is a complete workshop which includes our four specialties viz. Ayurveda, nutrition, behavioral therapy, and Yoga. It talks about eating right and stress management and demonstration of yogasanas and breathing exercises to be done on a daily basis.


5. Live Cooking workshops - These are live demo work shops given by our executive chefs having huge experience, regarding healthy cooking using healthy ingredients and cooking methods. It is very useful for parents, mess staff, cafeteria staff and covers a wide spectrum of various menus and recipes for breakfast, lunch and dinner which are easy to cook and fast to prepare.


6. Menu designing - The menu designing can be offered to the school mess and canteens along with on line training to the chefs there.


7. Knowing your child - This workshop has been designed for parents by our clinical psychologist who talks about the various aspects of bringing up children and right parenting.


8. Let’s talk! - This interactive workshop aims to bridge the communication gap between the concerned parents and their adolescent children. I t explains the various psychological changes which the adolescents undergo and it also guides the young minds to understand their parents concern and to chanalise their energies for the best outcome. Both children and parents can attend this together.


9. Beat stress - this work shop conducted to tackles the problem which students face regarding examination stress, low self esteem, peer pressure, parental pressure etc. it can be followed by a consultation  on an individual basis which can be charged separately.


10. Yoga for one and all - This is an exclusive yoga workshop which teaches basic yogasanas, Pranayam, and meditation techniques. It can be attended by one and all.


11. From fat to fit kids - this workshop conducted by our team of doctor, nutritionist, and yoga experts. They talk about knowing your body, how to work on it and and its significance, eating right to reduce weight and to be healthy, yoga to burn that fat, healthy and tasty recipes, and overcoming binge eating and cravings, respectively. It can be useful for students, teachers, and parents alike.


12. Living in harmony with nature - This workshop conducted by our ayurvedic doctor and nutritionist talks about daily routine which should be followed along with the seasonal regimens and explains how our body behaves in different seasons and at different times of day. It talks about the lifestyle modification and the dietary changes to be made in order to live according to the nature.