Diet Plans

The purpose of detox diet plan is to take the load of toxins piled up in the body away.

Detox can help you to improve your digestion and can boost energy levels and make your skin glow if done on a regular basis. As with any diet, consult a medical professional before starting the detox.

What to avoid while doing Detox
  • Alcohol
  • Fizzy drinks
  • Tea and coffee
  • Smoking

Detox water is one of the most popular way to drink water as it tastes good and help your body flush the toxin.

How to make Detox water
  • Take one liter drinking water at room temperature add thin slices of lemon and mint leaves. Infuse for ½ an hour and keep drinking throughout the day.
  • You can use thin slices of cucumber and mint leaves as a variation.
  • Thin slices of apple and a stick of cinnamon infused in water is a good way to boost metabolism.

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