Weight loss

Losing weight in a healthy way does not involve starving or deprivation. Losing weight slowly with healthy eating pattern will help you to lose and maintain weight for a long term and will make you fit.

Weight management tips
  • Exercise regularly.
  • Detox your body every week.
  • Eat small and frequent meals.
  • Avoid food which is laden with oil, sugar, salt.
  • Do not opt for buffet when you eat out.

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