improve immunity naturally

Date: Feb 28, 2013

Why is it that some people never get sick? why some people fall sick very often? people who doesn't get sick has a strong immune system.strong immunity is the key to health. Since our immune system will work better with enzymes and probiotics,it makes sense to include curd in our daily diet. curd is...

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weight loss tips

Date: Feb 16, 2013

When following a very low calorie diet, the body automatically reduces metabolism to ensure survival, which slows weight loss and is the cause of "plateaus". �Consume a healthy diet combined with exercise to help increase metabolism and not just �calorie restriction to avoid gaining ba...

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Avoid processed food to stay healthy

Date: Feb 6, 2013

Processed food has less vitamin,minerals and nutrients as compared to fresh food and processed food has more toxins,chemicals and preservatives. if you want to stay healthy avoid processed food as much as possible include freshly cooked light food ,add raw food and salad to your diet .

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