Date: Apr 27, 2018

Getting less than seven hours of a sleep at night has been linked to weight gain. But getting too much sleep is not good for your health. those people sleep more than 10 hours in a regular basis increase the body mass index of your body. Many studies have proven those peoples tend to keep track ...

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Haldi Latte - A fad in the west

Date: Apr 18, 2018

We always look for super food from west. But do you know haldi latte is old an ayurvedic remedy. Which was use in ancient days for anti inflammatory and anti oxidant properties. In india has become popular in western as haldi latte. It’s a good source of iron, manganese, vitamin B6, dietary fiber, p...

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Date: Apr 10, 2018

child obesity has been a growing concern among parents.Children have been seen engaged with their phones,laptops or electronics gadgets with no time for outdoor activities. This shift in lifestyle has really created major health issues in children.With activity level being zero and consumption of ju...

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Green tea with raw mango smoothie

Date: Apr 4, 2018

you know green tea is a powerful antioxidant and helps to reduce free radicals. but here, we are getting dual benefits of raw mango with anti ageing green tea. Raw mangoes are rich in vitamin A and C. Raw mangoes and green tea also helps in digestion and remove constipation.

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