Arugula ,beetroot and cottage cheese salad

Date: Oct 27, 2021

its just the start of winter season and we get nice microgreens which are nutrient loaded also.arugula and beetroot rich in antioxidants,folate,vitamin A and minerals.

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detox during Festive Season

Date: Oct 16, 2021

During festive season we get indulge into lots of heavy eating and drinking which then screw up our weight management goal. so to bring it back our body needs to get rid of all those to clean up our system. And for this we need to detox.

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vrat special

Date: Oct 7, 2021

fasting helps to detox your body. it helps to cleanse your body from toxins and gives time to revive and rest to your bodily function.

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Roasted pumpkin and tomato soup

Date: Oct 6, 2021

Tomato is a good source of vitamin c,iron and lycopene. pumpkin adds more health when combine with tomato.this soup can be combined with some protein to become a complete meal. The creamy and velvety texture of soup without addition of any cream is a great advantage.

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