Worried due to hair fall ?

Date: Nov 26, 2013

When nutrients are in short supply, the body shifts resources from the extremities to the inner organs, and hair and skin may suffer. �Acne, blemishes, and cracked dry skin are the body's way of illustrating nutrient imbalance or deficiency. �Monitor your skin, hair and nails, and make...

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Sleep well to loose weight

Date: Nov 13, 2013

f you want to loose weight then get adequate sleep. Hormones that stimulate hunger and cravings are activated when the brain is tired, leading to overeating and weight gain. Insulin resistance also increases with less sleep. If you consistently wake up tired,you are probably not getting enough sleep...

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Infuse positive energy by walking

Date: Nov 6, 2013

The early morning sun infuses positive energy in the body and is well suited to all body types. So, walk outdoors when the sun is rising and breathe deeply. Morning walk opens circulatory and communication channels,stimulates digestion,clears impurities,releases positive neurohormones,elevate mood a...

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