Hibiscus flower tea has great health benefits. It is known to reduce blood pressure,packed with anti oxidants , good for liver health and helps in wt. loss
couscous chick pea salad is one of the best summer salad recipe to beat the heat in summer.chick pea and paneer improves the protein content of the recipe.
Avocado is loaded with good fat,potassium, vitamin B,C and K. To reap it s health benefits we can either eat avocado in salad /smoothie and sandwiches.
Mango,one of the most liked summer fruit and very healthy too.
you can now also have mango but with a twist so that it will not
hamper your wt. loss journey.
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these are one of the healthiest food with high protein content. It can be enjoyed some spicy sauce or chutney.