Over weight and undernourished?

Date: May 26, 2015

Did you ever thought that Overweight people may be undernourished, meaning there are moderate to severe deficiencies in multiple nutrients for lot of overweight people. While this concept sounds backwards, it makes sense when you consider that they may be eating a lot of fast and processed foods, wh...

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weight loss with diet or exercise or both?

Date: May 14, 2015

One should diet alone to loose weight or exercise? or both this is a common question which comes to everybody's mind once they start their weight loss journey. here is the answer to this riddle.

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Friendly neighbourhood superfoods

Date: May 9, 2015

Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies. Karonda:-not just a pretty berry,its a powerhouse of antioxidants.

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