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HAVE AN ACTIVE LIFESTYLE FOR A HAPPY AND HEALTHY HEART

Date: Jul 17, 2015

It is common for people who's professions keep them walking, climbing stairs, or moving throughout the day to have better cardiovascular health than those who work out strenuously once a day, but remain sitting the rest of the time.

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Banana- Super food for the glowing skin

Date: Jul 8, 2015

Everyone wants to look younger than their age.Its tough to maintain ageing skin after 40s,but not impossible.This happens because our skin loses elasticity and wrinkle appears.At this age our body slows down the synthesis of collagen which is important to keep your skin tonned,firm and bright.

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