ERASE STRESS HEADACHE
Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter ...
Read MoreEating out of boredom? are you or eating because you are upset.
One very effective weight-loss strategy is to eat mindfully, meaning to pay attention to every signal your body gives, and also explore every emotion that comes up around food while eating. Don't eat out of boredom. Often people with weight-related issues realize that they are not hungry. Instead th...
Read MoreAll about Green tea
During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular healt...
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