winter is the season of leafy green vegetbles. kale is one of them. Rich in potassium, calcium and vitamin A K and c.it goes well in salads.
kimchi salad being a fermented recipe is good for stomach and and is rich in probiotics. kimchi salad can be taken as a side dish with chicken or any other protein.
salads in summer are quite refreshing and keep you cool. Mango is the king of this summer season and can be used in different recipes. Tangy green raw mangoes are quite enjoyable in salads.
its just the start of winter season and we get nice microgreens which are nutrient loaded also.arugula and beetroot rich in antioxidants,folate,vitamin A and minerals.
Bok choy rich in vitamin A, vitamin c,fibre etc. It has anti- inflammatory effect and helps detoxify liver.
couscous chick pea salad is one of the best summer salad recipe to beat the heat in summer.chick pea and paneer improves the protein content of the recipe.
This salad is refreshing in summer. Loaded with microgreens makes it nutrient rich. cheese in it makes it filling and protein rich.
Pearl barley is nutritious wholegrain which reduces the risk of many health problems. when combined with chick pea the protein content also increases.pearl barley salad with chick pea and feta cheese/ paneer provides full satiety.
This salad is high in protein and can be taken as a meal. This will keep you full for a longer time too.
This quinoa salad is perfect to trickle your taste bud and can be enjoyed well in summer.Easy to make and loaded with nutrients is perfect as a meal.