lentil are good source of protein for vegetarians.It must be a part of your meal everyday to get full fill the protein requirement by your body.
Pomelo goes well in salads because of its sweet and tangy flavor.
It has a lot of health benefit too.
chick pea salad in Lebanese style imparts extra flavor of tanginess due to gherkin and olives. Its protein rich and can be introduced as meal.
makhana when add to stir fry veggies adds crunchiness to salad and taste another level with muhammara dip. Makhana rich in calcium magnesium protein increases the nutritive value of the salad as a whole.
chicken tikka salad is just to bring a change in taste and to consume a little more vegetable. Its spicy and is a full meal.
Strawberries arugula and walnut salad is rich in vitamins and minerals with very less calorie. This winter salad can be enjoyed as a meal.
winter is the season of leafy green vegetbles. kale is one of them. Rich in potassium, calcium and vitamin A K and c.it goes well in salads.
kimchi salad being a fermented recipe is good for stomach and and is rich in probiotics. kimchi salad can be taken as a side dish with chicken or any other protein.
salads in summer are quite refreshing and keep you cool. Mango is the king of this summer season and can be used in different recipes. Tangy green raw mangoes are quite enjoyable in salads.
its just the start of winter season and we get nice microgreens which are nutrient loaded also.arugula and beetroot rich in antioxidants,folate,vitamin A and minerals.