suffering from Migraine?
Are you suffering from migraine..? Migraine can be a detterent in your daily life. It leaves you completly drained.There are many factors that can trigger migraine. Some migraines are caused by food allergies, or hormonal imbalance. Many migraine sufferers see drastic improvements once trigger foods...Read More
my little travelogue
Last week i went to Surat for a talk and i was pleasantly surprised by the city.before i give you more details let me tell you that it was my first visit to Gujrat so i was so keen and enthusiastic about the people and food,as i am into diet and nutrition. What caught my eye first was healthy items ...Read More
Are you dealing with hair fall?
week Do you know the water you are using for hair wash could be a reason behind hair fall? Problem-Hard water has too much calcium and magnesium which makes our hair hard, brittle ,less shiny and weak from roots. Solution- use drinking water to rinse your hair after shampoo. Use a mild shampoo with ...Read More
Evening Hunger pangs
Most people feel hungry during 6 to 8 in the evening and people who are working till late and still at work place end up eating junk like pizza,burger or samosa. eating junk food everyday leads to lifestyle realted disorders like diabetes,high cholesterol and high blood pressure. carry some healthy ...Read More
how to start your day
Start your day with a glass of warm water,Don't drink cold water in the morning as it decreases body temperature and causes mandagni(slowing down of digestive fire) you can add lemon and honey or tulsi leaves to your first glass of water to detox the body.Read More