Roasted Pumpkin and Apple soup

Date: Jul 31, 2020

This rainy season try roasted pumpkin and apple soup.Its flavorful,aromatic and can be taken as a meal without any guilt.

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Pearl Barley and chick pea salad

Date: Jul 22, 2020

Pearl barley is nutritious wholegrain which reduces the risk of many health problems. when combined with chick pea the protein content also increases.pearl barley salad with chick pea and feta cheese/ paneer provides full satiety.

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black rice chicken stir fry

Date: Jul 10, 2020

Black rice along with chicken makes a delicious and super rich nutrient rice is nutritionally superior than normal rice.

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Tinda with a twist/Indian squash

Date: Jul 1, 2020

Tinda/ Indian squash is a summer vegetable and is mostly eaten in north India.Almost zero cholesterol and high in water content, its good for heart health.

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