foxtail millet biryani
The millet is high in dietary fiber, which can help support healthy digestion and may also help lower cholesterol levels leading to better cardiac health.
Read MoreAmaranth upma
Amaranth is natural source for iron, magnesium, phosphorus and calcium. Its high in protein and is gluten free.Amaranth upma taste very good and is more healthier than normal semolina upma.
Read Moremixed millet roti with garlic chutney
Most of us feel more hungry during winters.so need good,filling dinner to sustain night.Mixed millet chapati rich in fibre and other nutrients is good option for weight watcher.
Read MoreQuinoa Hot Pot Meal
Hot pot meal are more convenient meals for persons having very busy working schedules. one pot meal is also able to provide good portion without compromising nutrition too.
Read MoreHealthy snack
Healthy snacks that can be easily made at home in no time without compromising health and taste.sweet potato and pineapple combination goes well together and a dash of tamarind sauce is icing on the cake.
Read Moreaviyal recipe
Aviyal is a south Indian dish with great flavor and aroma. It can be served as a side dish. its rich in vitamins and minerals.
Read MoreFrozen Yogurt bar
Icecreams, Gelato softies extra are some of the comfy food when summer comes in. But at the same time it takes a toll on our health too. Here s a healthy version which can give you the same feel.
Read Morelauki pulao
Lauki is very light in vegetable and is a summer vegetable. Its rich in fibre and high water content.
Read Morecucumber yogurt Dip
Summer heat really drains our body completely. In that case we always look for something refreshing and cooling. cucumber yogurt dip is such.
Read Morecrispy parwal
Parwal is a summer vegetable. Eating seasonal vegetables is good for health. Crispy parwal can taken as side dish with chicken and fish too.
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