Banana almond butter toast
when you feel like a lighter and nicer meal, banana toast is quite filling and a quick task. Its tasty and can meet your craving for sweet .
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gluten free nutri momos
Momos is one of the most relishing Chinese dish . but the coting is mostly is made of maida. which makes its unhealthy to eat. But momos can be enjoyed by just changing the maida to rice flour or wheat. Rice flour and nutri momos recipe is a protein rich meal for everyone.
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chicken/paneer wrap in mango salsa
Wraps are great option as a complete meal.Healthy wraps are right choice for lunch as well as dinner.This chicken or paneer wrap with a twist of mango salsa imparts spicy, sweet and sour taste.
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Quesadillas
Quesadillas are interesting and handy meal for every one. Its a full meal and can replace conventional roti and veg meal.
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Lettuce Chicken Wrap
Lettuce chicken wrap is a very tempting and interesting recipe for a change and comes as a handy meal when you are very busy in your work.Being rich in protein and fibre, it keeps you full for long hours.
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Raw Mango and Avocado Roll
Presenting a yumm, mouth watering,healthy and a summer cool meal for your sunny days.The ingredients used in this recipe,Avocado and flax seeds are rich in omega -3 fatty acid, vitamin A and vitamin C.It nourishes your skin, hair and also good for heart.
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Open Toast Egg Sandwich
Egg toast has been the most popular and filling breakfast for many of us. It completes the protein- carb combination required at breakfast meal. Here is a nice version of egg and toast which you would love to eat.
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Apple rolls
Ingredients- 2 apples sliced ˝ cup oat or wheat bran 1 cup whole wheat flour Skimmed milk to make the batter 2-3 tsp zero sugar ˝ tsp cardamom powder/ cinnamon powder 2-3 tsp olive oil Salt to taste 1 cup water Method- Sieve flour and salt together in a bowl and add sugar. Pour milk in...
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Veggie wrap
Ingredients For the filling- onions 50 gm Cauliflower- 50 gm Carrot- 50 gm Peas 50 gm Tomato- 50 gm Oil 1 tbsp Tomato sauce – ˝ tbsp Salt, chili powder, herbs (oregano, coriander/ jeera powder etc.- t o taste For the wrap- Whole wheat flour – 50 gm 10 tsp Soy flour – 40 gm(8 tbsp) Ma...
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chicken roll
Ingredients- 4 soft rotis (prepared with milk) 4 chicken breasts- cut into ˝ inch strips (without bone) 6 capsicums 1tbsp garlic cloves 1tsp ground cumin 2tbsp vinegar 200ml water Salt and pepper to taste To garnish – 2 shredded green chilies 1 bunch of spring onions 1 tbsp oil. Meth...
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