Is Sugar making you ill and fat ?

Date: Feb 28, 2014

consuming empty calories through sodas and specially in teenagers sports drink are making us fat by almost 1 to 1.5 k.g.'s a month if consumed on an average 4 to5 cans in a week.other then calorie these drinks are ladden with caffine which is harmful for our health if taken through sodas and sports ...

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colour your plate with fruits

Date: Feb 17, 2014

he more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get it is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, ...

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Date: Feb 8, 2014

With the change in the season our body's wt. loss pattern also changes.In winter we noticed a put on.This is the inbuilt capacity of our body so dont blame your self.During winters our body starts storing fat as alayer just beneath our skin to fight against cold.As metabolism slows down and the acti...

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