aviyal recipe

Date: May 31, 2023
aviyal recipe



1/2 cucumber

100g pumpkin

1 cup  water

1/4 tsp red chilli powder 

1 green chilli

1/4 cup curd 

salt to taste

1 carrot

1 green banana

 1/4 tsp turmeric

1/4 cup coconut

1/2 tsp cumin seed

1 tsp coconut oil

4-5 curry leaves

1/2 tsp  Rai




Grind coconut , red chilli powder green chilli, cumin seed and 1-2tbsp water in a mixy Jar.

Till it becomes a smooth paste. Add water if the paste is too thick.


Cut all the veggies into baton shape in a large bowl, add water, a pinch of turmeric and salt and cook until tender.


once the vegetables are cooked, add the previously made paste and mix well. Cover the pan with the lid. Cook for another minute till the vegetables absorb the coconut masala paste. Add curd and toss the vegetables and cook for another minute.


Take a pan, heat coconut oil, add rai and curry leaves .Stir till rai crackles. Top the recipe with this tadka.


serving suggestion: Serve it with a bowl of red rice/ brown rice or any millet.

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