chiken steak with mango salsa

Date: May 29, 2013

. INGREDIENTS 1/4 cup packed fresh parsley leaves 1/4 cup fresh mint leaves 3tsp olive oil, divided 2 tsp vinegar 2 cloves garlic 1/2 teaspoon red pepper flakes juice of 1 lemon ½ raw mango, peeled, pitted and diced Salt and ground black pepper Chicken steaks 70gms

INSTRUCTIONS Heat the grill to high. In a food processor, combine the parsley, mint, 2 tsp of the olive oil, the vinegar, garlic, red pepper flakes, and the lemon juice. Process until well chopped, scraping down the bowl as needed. Add the mango and pulse once or twice to combine and lightly chop. Season with salt and pepper, then set aside. Rub the chicken steaks on all sides with the remaining 1 tsp olive oil, then season them with salt and pepper. Grill the steaks for 2 to 3 minutes per side for medium-rare. Serve topped with the salsa.

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