COTTAGE CHEESE TOAST
Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree ¼ tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread.
Method: Toast the bread. Mix all the other ingredients. Place the mixture on the toast. Serve it with a cup of green tea.