DRINK WATER TO SPEED UP WEIGHT LOSS
Date: Feb 11, 2015
substituting water for sugary drinks can help increase your weight loss by almost double, compared to substituting with diet drinks, or just receiving diet advice. Drinking enough water may help people with high Blood pressure to reduce high blood pressure and blood sugar levels were also reduced. To maximize weight loss, consider substituting water for sugary or diet drinks, and add a slice of lime, lemon or cucumber to keep the flavor interesting.