Evening Hunger pangs

Date: Oct 9, 2013

Most people feel hungry during 6 to 8 in the evening and people who are working till late and still at work place end up eating junk like pizza,burger or samosa. eating junk food everyday leads to lifestyle realted disorders like diabetes,high cholesterol and high blood pressure. carry some healthy options like fruit,roasted snacks or a sandwich from home or grab fruit smoothie or a salad to stay fit and fight evening hunger pangs

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