Go for Banana
When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopamine, serotonin, and norepinephrine - all essential to neurotransmitter function in the brain promoting calmness, decreasing depression, and enhancing memory. Add bananas to the diet to stay happy and healthy.