Date: Feb 8, 2012
Why do WE have hair-fall? Although the ailment manifests under a number of factors like seasonal changes, heredity, lack of balanced daily diet etc, aggravated mental states of anger, worry and tension tend to precipitate the malady. Other reasons include presence of dandruff, under nourished hair and pathogenic organism in some cases. REMEDIES · Massage greatly improves the blood circulation, thus increasing the health of the hair and also scalp. Daily massaging the scalp for 5-10 minutes greatly stimulates the circulation. This is very essential forhair fall control. Use coconut or almond oil to rub your scalp and on the soles of your feet before going to bed. · Massage your hair with the oil that contains vitamin E. This greatly prevents or slows down the hair loss. Vitamin E oil strengthens fragile hair and also helps to prevent the dry and flaky skin. · Boil the lemon leaves in water, cool it and rinse your hair with it. Diet Here are some tips on how to control hair fall: · Every morning, eat a handful of white sesame seeds, because they contain sufficient amounts of magnesium and calcium that are essential for the growth of your hair. · Everyday, consume some yogurt. · Increase the intake of green leafy vegetables, milk, salads, fruits, and sprouts in your diet. Consume enough proteins, yeast, wheat germ, buttermilk, whole grains, nuts, soya beans, and milk. · Moderate intake of vitamins. · Decrease the consumption of alcohol. · Consume the foods that contain sulfur, zinc, vitamin-B complex, vitamin C and essential fatty acids.