Wood apple or Bael fruit-health benefits

Date: May 31, 2012

 Ingredients- 1 fresh bael fruit OR WOOD APPLE 4-6 Teaspoons Sugar 400 ml Water

Preparation -1. Boil the water in a pan. 2. cut open and scoop the pulp of bael fruit add to water and continue simmering for 15 minutes. 3. Add the sugar and stir until dissolved, adjust the sweetness according to your own taste. 4. Leave it to cool. 5. chill it in the fridge and serve over crushed ice. Diabetic or people who are watching their weight can add sugar substitute instead of sugar.

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