Are you a binge eater?
Binge eating disorder It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you are not hungry and continue eating long after you are full. You may also binge so fast you barely register what you are eating or tasting.
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Ways to avoid summer fatigue
Summer fatigue, a condition caused by prolonged exposure to the sweltering summer heat, leaves people feeling tired, lethargic and/or sleep-deprived. Many people lose their appetite and become irritated, while others suffer digestive problems such as diarrohea, constipation and/or giddiness.
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Watch your Drink
Weight watcher must count liquid calories. Alcoholic drinks and cocktails with sugary mixers or syrups could sometime go upto 500 calories per glass.You may feel bloated after this, as alcohol does not enable your body to expel sodium and thus water retention.
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TRYING TO LOOSE WEIGHT ,BUT FAILING?
Is your healthy regime not giving you wt. loss. If despite of eating carefully and following a healthy regime,you have gained wt. or not lose any, then there must be something which is going wrong.
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EAT FRUITS TO LOOSE WEIGHT
How fruits help in weight loss? when it comes to losing weight,what you eat is as important as what you do not.And,eating fruits can be fabulous way to lose weight.Lets see 1. Fruit has fat metabolising enzymes that help to increase the rate at which fat is converted to energy. 2.Fruits also contain...
Read MorelOVE your body
Before your daily shower, brush/massage your skin from head to toe using small, quick circular movements. Brushing/massaging your skin for 5 minutes a day helps increase circulation and may help to break down fatty deposits within your body.
Read Morefood to help you sleep better
How food and drink affect your sleep What you eat and drink before bed can affect your sleep. For example, foods containing the amino acid tryptophana building block of the sleep-related chemical serotonincould help you sleep, although evidence is mixed as to whether the amount in food is enough to...
Read MoreHAVE AN ACTIVE LIFESTYLE FOR A HAPPY AND HEALTHY HEART
It is common for people who's professions keep them walking, climbing stairs, or moving throughout the day to have better cardiovascular health than those who work out strenuously once a day, but remain sitting the rest of the time.
Read MoreBanana- Super food for the glowing skin
Everyone wants to look younger than their age.Its tough to maintain ageing skin after 40s,but not impossible.This happens because our skin loses elasticity and wrinkle appears.At this age our body slows down the synthesis of collagen which is important to keep your skin tonned,firm and bright.
Read MoreBreak your fast-Breakfast
When you eat breakfast, your metabolism gets jump-started for the day. If you skip it, your metabolism will slow down into conservation mode leading to weight gain! so go ahead and make yourself some nice and healthy breakfast.
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