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Over weight and undernourished?

Did you ever thought that Overweight people may be undernourished, meaning there are moderate to severe deficiencies in multiple nutrients for lot of overweight people. While this concept sounds backwards, it makes sense when you consider that they may be eating a lot of fast and processed foods, wh...

weight loss with diet or exercise or both?

One should diet alone to loose weight or exercise? or both this is a common question which comes to everybody's mind once they start their weight loss journey. here is the answer to this riddle.

Friendly neighbourhood superfoods

Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies. Karonda:-not just a pretty berry,its a powerhouse of antioxidants.

Smile to look young and beautiful

Its an age old adage that you look beautiful when you smile and it stands so true even today.Psychology about Aging reveal that smiling faces are judged to be younger while angry and sad faces are judged to be older. Happy people also tend to live longer.

Diet soda-low calorie drink- Myth or Fact

Loose weight with the help of a food diary

DRINK WATER TO SPEED UP WEIGHT LOSS

Secret of dark chocolate.

SLEEP YOUR WAY TO LOOSE WEIGHT

ERASE STRESS HEADACHE

Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter ...