Eating sugary food tend to increase your craving for more sugar
An attempt to eat a small piece of sweet,increases our craving for more sweets.This is then converted into a cycle of eating more and more sugar, adding empty calories to our body and destroying our efforts for wt. loss.
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Mango and lettuce salad with chicken/tofu/paneer
Salads are rich source of many nutrients especially fibre and antioxidants. It can be your best friend if you want to lose some weight. Salads are also known to prevent constipation.
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Moong dal Idli
Moong dal Idli is a good source of proteins.It is a good option for breakfast.Kids will also love this idli for its color and different taste.
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Raw mango salad
Enjoy this recipe in summer,which is delicious and appealing.Summer has almost reached its peak and we need such summer coolers recipe to cool our self’s.
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Apple mint raita
Apple mint raita is very yummy and creamy preparation, which is very best option to alternate routine boondi raita. It can be served with biryani and other main course food items.
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SUMMER SPECIAL MANGO AND RED RICE SALAD
Red rice and ripe mango salad is very refreshing salad for summer.Red rice has nutty flavour along with higher nutritional value.The combination of mango and rice make this salad very nutritious and tasty.
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Grilled pine apple salad
Pineapples are rich source of vitamin c,fibre and bromelain (enzyme).It contains antioxidants which increase immunity and help in health maintenance.It can be used as fruit and in other dishes like salad,jam,toffees,and it is also used as flavouring substance for many dishes.
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Raw papaya stuffed paratha
Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.
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Summer Cool Drink
People usually don't consider water as a mood enhancer.However,studies have proved otherwise.Even mild dehydration can alter a person's mood,energy levels and ability to think clearly.
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