Is protein bar making you fat? lets find it out.
Myth-Replacing meals with protein bars help loose weight. Fact: Protein bars are loaded with sweeteners (sugar in any form), preservatives.......
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Oats Strawberry Cake
This time celebrate your Christmas and New Year with this amazing sweet treat which is yummy,healthy,low in calorie and and just right for your party mood.
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Grilled Fish
Grilled fish can be healthy addition in diet.It helps in weight loss as its less in calories and keeps you full for long time.
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Baked Crispy Cauliflower
Crispy baked cauliflower is a twist in boring regular vegetable.It is a excellent starter or snack.
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Grilled vegetables in Pita Pocket
Pita bread is also known as Arabic bread.It is generally eaten with hummus.We can make its wrap,pockets also.Try this pita pocket recipe which is tasty as well as healthy.
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Sweet potato, carrot and ginger soup
As weather is changing now and we all want to have something warm and filling food in the evening,we have a nutritious and delicious soup recipe for you.This soup has the right balance of sweetness and punchy ginger.Its like sunshine in a bowl.
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Burrito with twist
Burrito is a type of Mexican food,consisting of a large wheat flour tortilla with filling.You can change filling as per your choice and taste.
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Strengthen your immunity to fight pollution
The increasing pollution level has deteriorated our health to a great extent affecting respiratory,nervous and gastro-intestinal system of our body.So,to keep ourselves fit and healthy, there is an urgent need to boost our immunity to fight against infections caused by pollution.
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Pickled Beetroot
Pickles are not always bad for our health.There are many types of pickles which acts as digestive booster and meal enhancer because it contains probiotics and digestive enzymes that can help you breakdown meals easier thus increasing the level of nutrient absorption and other health benefits.
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Healthy and Yummy Dessert
Prepare healthy and yummy dessert at home for festive treat without any negligence to your resolution of being fit.When you find no way to avoid sweets,its always better to choose healthy and nutrient dense sweets over high calorie sweets.Beetroot halwa is one of the best choice over all other swee...
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