Blog

Why To Choose A Weight Management Program - A Dietitian & Nutritionist Thought & View

Date: Aug 3, 2019 Categories: Dr. Deepikas Wellness

Being Healthy & Fit has now become a part of our daily curriculum. People of every age from children to senior citizens are more conscious about their diet plan & eating habits. In this blog you will get to know Dietitian Deepika Malik point of view & thought about the benefits of having healthy foo...

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Loose Your Belly Fat To Get A Flat Stomach

Date: Jun 29, 2019 Categories: Dr. Deepikas Wellness

Zero percent fat is not the right way to cut your belly fat. Surprisingly, some good fats helps to cut stubborn belly fat. Regular exercise & following a diet plan is not the only way to get a flat belly. Using coconut oil in your diet will get you a flat & beautiful belly.

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Importance of Keto Diet

Date: Jun 29, 2019 Categories: Dr. Deepikas Wellness

Keto Diet is a diet that causes the body to release ketones into the bloodstream. Keto Diet lacks in carbohydrates, a ketogenic diet is rich in proteins and fats. It typically includes plenty of processed meats, eggs, sausages, cheeses, fish, nuts, butter, oils, seeds and fibrous vegetables. Because...

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A week after party how to to detox your body

Date: Jan 8, 2019 Categories: Dr. Deepikas Wellness

Its New year ,new resolutions and time to think about your health again.As we are done with our year end parties,its time to to detox our body.Here is one easy way to detox your body completely in a healthy way. 1. Have shots of wheatgrass juice( 30 ml per day)) empty stomach in the morning . Thi...

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Tips To Fight Air Pollution

Date: Nov 26, 2018 Categories: Dr. Deepikas Wellness

Pollution level is all time higher. it is affecting us and our children in a big way. To counter the pollution-plant indoor plants which produce more oxygen. you can plant bamboo palm, snake plant, peace lily, aloevera etc to get clean air. Eating a small piece of organic jaggery also hel...

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Age is just a number- when it comes to stay fit.

Date: Jan 24, 2018 Categories: Dr. Deepikas Wellness

To feel good and fit at the age of 40’s is no longer impossible. Many have already set the example. All you need is ........

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Get up and get moving

Date: Mar 30, 2017 Categories: Dr. Deepikas Wellness

Walking is simplest method to achieve your fitness goal.Walk for 40-45 minutes daily it helps to boost your metabolism and keep you healthy.

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Get some sun

Date: Dec 12, 2016 Categories: Dr. Deepikas Wellness

Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to Do not eat when you don't want to !

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FESTIVAL EATING HABITS

Date: Oct 25, 2016 Categories: Dr. Deepikas Wellness

Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.

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Are you a binge eater?

Date: Jul 28, 2016 Categories: Dr. Deepikas Wellness

Binge eating disorder It typically begins in late adolescence or early adulthood, often after a major diet. During a binge, you may eat even when you are not hungry and continue eating long after you are full. You may also binge so fast you barely register what you are eating or tasting.

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