Blog

Wonder kitchen herb-turmeric

Date: Jul 9, 2014 Categories: Tips for weight health management

Turmeric- a potent antioxidant Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of tur...

Read More

Tulsi -the wonder herb

Date: Jul 3, 2014 Categories: Tips for weight health management

Tulsi as a decoction.. Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance sta...

Read More

FOOD COMPATIBILITY FACTS

Date: Jun 28, 2014 Categories: Tips for weight health management

Eating a diet which disturbs the balance among the body element brings disturbance in homeostasis...so eating a balance diet is a must..here are some facts that can be followed to keep a balance... 1.After consuming green leafy vegetables,drinking of milk should be avoided. 2.sour substances are inc...

Read More

SUMMER HEADACHE

Date: May 28, 2014 Categories: Tips for weight health management

Its summer time and Dehydration is a common problem in summer. though dehydration can occur in any weather but is more likely when the weather is hot. We sweat a lot due to heat and when the body loses water and not enough is replenished, it causes headaches. Dehydration can also trigger migraines s...

Read More

Preventing dementia

Date: May 19, 2014 Categories: Tips for weight health management

Fruits are nature's gift for us and they benefit in recovery for many ailments as well as preventing disease.Berries like cherries,blueberries and strawberries has a positive impact on brain function,if consumed everyday it can delay the onset of dementia and increase neural transmission possibly du...

Read More

Easy tips to loose weight

Date: Apr 11, 2014 Categories: Tips for weight health management

Do you find loosing weight a tough task? We have made loosing weight so simple just follow the tips. 1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don't end up eating a fast food snack or having a soda because you are thirsty or hungry.If time...

Read More

Still drinking soft drinks?

Date: Mar 19, 2014 Categories: Tips for weight health management

I have known few people whom i never saw drinking water,when i asked them they say we are not thirsty and we drink our soda that is also water ,isn't it? No......... soda can not replace water.Sodas can make us sick ,really sick. did you know consuming one soda per day (diet or regular) increases ch...

Read More

Is Sugar making you ill and fat ?

Date: Feb 28, 2014 Categories: Tips for weight health management

consuming empty calories through sodas and specially in teenagers sports drink are making us fat by almost 1 to 1.5 k.g.'s a month if consumed on an average 4 to5 cans in a week.other then calorie these drinks are ladden with caffine which is harmful for our health if taken through sodas and sports ...

Read More

colour your plate with fruits

Date: Feb 17, 2014 Categories: Tips for weight health management

he more variety of healthy fruits and veggies you consume, the greater protection from heart disease and cancer you will get it is the variety of many different nutrients that provide the body immunity to protect the body. To maximize health, consider consuming a wide variety of fruits and veggies, ...

Read More

HERE COMES THE SPRING -SEASON FOR WEIGHT LOSS

Date: Feb 8, 2014 Categories: Tips for weight health management

With the change in the season our body's wt. loss pattern also changes.In winter we noticed a put on.This is the inbuilt capacity of our body so dont blame your self.During winters our body starts storing fat as alayer just beneath our skin to fight against cold.As metabolism slows down and the acti...

Read More