effect of eating good food Vs bad food
Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...
Read MoreDETOX YOUR BODY
Want to detox your body-then start exercise "The lymph system, like the bloodstream, carries larger sized nutrients throughout the body, and helps remove waste products. However, there is no "heart" to pump lymph, it moves only when the body moves or "exercises". Without movement, lymph stagnates, a...
Read MoreWonder kitchen herb-turmeric
Turmeric- a potent antioxidant Turmeric is considered to be more effective than vitamin E and C in boosting immune system.Its an effective anti ageing and anti inflammatory agent.It can improve the weak digestive system and contribute in maintaining optimum cholesterol level.Intake of a pinch of tur...
Read MoreTulsi -the wonder herb
Tulsi as a decoction.. Tulsi is well known as a medicinal plant for stress relieve and antiageing which can also help in treating pneumonia,gout and water retention.To get rid of water retention boil handfull of tulsi leaves in 2 cup of water till it becomes 1 cup.This decoction can also enhance sta...
Read MoreFOOD COMPATIBILITY FACTS
Eating a diet which disturbs the balance among the body element brings disturbance in homeostasis...so eating a balance diet is a must..here are some facts that can be followed to keep a balance... 1.After consuming green leafy vegetables,drinking of milk should be avoided. 2.sour substances are inc...
Read MoreSUMMER HEADACHE
Its summer time and Dehydration is a common problem in summer. though dehydration can occur in any weather but is more likely when the weather is hot. We sweat a lot due to heat and when the body loses water and not enough is replenished, it causes headaches. Dehydration can also trigger migraines s...
Read MorePreventing dementia
Fruits are nature's gift for us and they benefit in recovery for many ailments as well as preventing disease.Berries like cherries,blueberries and strawberries has a positive impact on brain function,if consumed everyday it can delay the onset of dementia and increase neural transmission possibly du...
Read MoreEasy tips to loose weight
Do you find loosing weight a tough task? We have made loosing weight so simple just follow the tips. 1.Whenever you are stepping out of the house carry 2 fruits and a bottle of water with you so that you don't end up eating a fast food snack or having a soda because you are thirsty or hungry.If time...
Read MoreStill drinking soft drinks?
I have known few people whom i never saw drinking water,when i asked them they say we are not thirsty and we drink our soda that is also water ,isn't it? No......... soda can not replace water.Sodas can make us sick ,really sick. did you know consuming one soda per day (diet or regular) increases ch...
Read MoreIs Sugar making you ill and fat ?
consuming empty calories through sodas and specially in teenagers sports drink are making us fat by almost 1 to 1.5 k.g.'s a month if consumed on an average 4 to5 cans in a week.other then calorie these drinks are ladden with caffine which is harmful for our health if taken through sodas and sports ...
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