Blog

my little travelogue

Date: Oct 28, 2013 Categories: Tips for weight health management

Last week i went to Surat for a talk and i was pleasantly surprised by the city.before i give you more details let me tell you that it was my first visit to Gujrat so i was so keen and enthusiastic about the people and food,as i am into diet and nutrition. What caught my eye first was healthy items ...

Read More

Are you dealing with hair fall?

Date: Oct 20, 2013 Categories: Tips for weight health management

week Do you know the water you are using for hair wash could be a reason behind hair fall? Problem-Hard water has too much calcium and magnesium which makes our hair hard, brittle ,less shiny and weak from roots. Solution- use drinking water to rinse your hair after shampoo. Use a mild shampoo with ...

Read More

Evening Hunger pangs

Date: Oct 9, 2013 Categories: Tips for weight health management

Most people feel hungry during 6 to 8 in the evening and people who are working till late and still at work place end up eating junk like pizza,burger or samosa. eating junk food everyday leads to lifestyle realted disorders like diabetes,high cholesterol and high blood pressure. carry some healthy ...

Read More

how to start your day

Date: Oct 1, 2013 Categories: Tips for weight health management

Start your day with a glass of warm water,Don't drink cold water in the morning as it decreases body temperature and causes mandagni(slowing down of digestive fire) you can add lemon and honey or tulsi leaves to your first glass of water to detox the body.

Read More

Did you know your handbag has bacteria?

Date: Sep 26, 2013 Categories: Tips for weight health management

Handbags that women carry harbour bacteria and it is proved by swab test. it has germs that pose a significant risk of cross contamination. washing your hands and bag regularly can prevent bacteria from building up and causing illness.

Read More

look young,stop the time watch

Date: May 20, 2013 Categories: Tips for weight health management

no body can stop aging ,but you can atleast slow down the process.eat food rich in collagen like raw tomatoes. eat 1 avocado a day for younger looking skin. drink water at least 12 glasses and include atleast 1 fresh coconut water to your diet. avoid junk,stay positive laugh a lot and you will reall...

Read More

summer time coolers

Date: May 2, 2013 Categories: Tips for weight health management

Its summer time and sun dehydrates us so its very important to keep your self hydrated. we must avoid over the counters available sugary drinks or powder. to keep yourself hydrated and healthy drink atleast 10 glasses of water-- there is no alternative to water . other the water you can have butterm...

Read More

improve immunity naturally

Date: Feb 28, 2013 Categories: Tips for weight health management

Why is it that some people never get sick? why some people fall sick very often? people who doesn't get sick has a strong immune system.strong immunity is the key to health. Since our immune system will work better with enzymes and probiotics,it makes sense to include curd in our daily diet. curd is...

Read More

weight loss tips

Date: Feb 16, 2013 Categories: Tips for weight health management

When following a very low calorie diet, the body automatically reduces metabolism to ensure survival, which slows weight loss and is the cause of "plateaus". �Consume a healthy diet combined with exercise to help increase metabolism and not just �calorie restriction to avoid gaining ba...

Read More

Avoid processed food to stay healthy

Date: Feb 6, 2013 Categories: Tips for weight health management

Processed food has less vitamin,minerals and nutrients as compared to fresh food and processed food has more toxins,chemicals and preservatives. if you want to stay healthy avoid processed food as much as possible include freshly cooked light food ,add raw food and salad to your diet .

Read More