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Benefits of turmeric

paneer or tofu cutlet

cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.

tips for healthy Diwali

cow's milk

According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas.

ajwain-kitchen wonder

Wood apple or Bael fruit-health benefits

Bael fruit is full of minerals it consists of carbohydrates, protein, vitamin C,and minerals like iron, phosphorusand thiamin. The presence of such nutrients including fibers makes it useful in the treatment of digestive and gastrointestinal disorders. bael fruit drink helps you relieve constipati...

recipe for healthy dahi kebeb/hung curd cutlet

HUNG CURD DUMPLING Ingredients: Hung curd � 250 g Potato- 50 g Beetroot- 50 g onion- 20 g cardamom powder- � tsp ginger- 5 gm a pinch of salt ( to be avoided by hypertensive, use tata lite instead) 4- 5 green chillies Coriander- a few spigs Makhana powder � 1 tbsp Chat masala- 2...

COTTAGE CHEESE TOAST

Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree � tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread. Method: Toast the bre...

For the sake of glowing skin

HAIRFALL CONTROL