Fat free sandwich spread
Ingredients: 2 eggplants 2 tbsp lemon juice 5 cloves minced garlic, preferably roasted 1 tsp onion powder(optional) 1/4 tsp cumin 1/2 tsp parsley 1 Tbsp of olive oil. Preparation: Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow t...
Read MoreBeetroot Chutney Recipe
Beetroots are rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins.Good for heart: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. High level of triglycerides increases the ris...
Read MoreAMARANTH/RAMDANA CUTLETS
Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate. they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. Cooked amaranth grains are a comp...
Read MoreBROWN RICE KHEER
INGREDIENTS Brown rice -1/4th bowl washed and soaked in water for 2 hours Skimmed or double toned milk � 500ml Green cardamom � 4 pounded into powder Sugar � 4 tsp / 4 sachet of splenda) Almonds -10 � chopped finely Raisin -10 soaked. METHOD -Heat milk in a container ...
Read MoreBrown Rice Idli
Serves: 04 Cooking time: 45 mins Ingredients 4 cup Brown rice Salt to taste 1 tsp Rai Few kadhi patta 1or2 green chilies slit 2 tsp eno (fruit salt) Few Methi Leaves 1 cup curd Method Soak brown rice overnight. Grind it to a fine paste add salt and curd and keep it for fermentation at least fo...
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