Raw papaya stuffed paratha

Date: May 3, 2017 Categories: Healthy and Easy Recipes

Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.

Read More

Moong dal sprouts sandwich

Date: Mar 7, 2017 Categories: Healthy and Easy Recipes

Sprouts are very can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.

Read More


Date: Aug 11, 2016 Categories: Healthy and Easy Recipes

Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. mai...

Read More

Burrito recipe

Date: Oct 2, 2014 Categories: Healthy and Easy Recipes

This is my version of healthy burrito,made from whole wheat chapati and no cheese . Ingredients 1 tbsp kashmiri rajmah(kidney beans) boiled � cup sliced bellpper 1 medium onion (cut into big slice) 3 cloves of garlic 1 tsp olive oil Method In a large non stick skillet heat the oil and add cho...

Read More

Idli recipe

Date: May 31, 2014 Categories: Healthy and Easy Recipes

Idli is avery healthy snack ,one its steamed another it has protein which makes it a very good option for vegetarians.As idli is made from fermented batter its easily digested and good for stomach too.

Read More


Date: Mar 12, 2014 Categories: Healthy and Easy Recipes

Tawa baigan- 1 serving Ingredients 1 medium size brinjal 2 tbsp besan � Cup Water Garam masala Chili powder Salt 2 -3 tsp oil(refined) Method Wash and cut the brinjal into thin vertical section. Mix besan and water in a bowl. Add salt and masala to it. Dip the slices of brinjal into it. Hea...

Read More

Fat free sandwich spread

Date: Jan 12, 2013 Categories: Healthy and Easy Recipes

Ingredients: 2 eggplants 2 tbsp lemon juice 5 cloves minced garlic, preferably roasted 1 tsp onion powder(optional) 1/4 tsp cumin 1/2 tsp parsley 1 Tbsp of olive oil. Preparation: Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow t...

Read More

Beetroot Chutney Recipe

Date: Jan 12, 2012 Categories: Healthy and Easy Recipes

Beetroots are rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins.Good for heart: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. High level of triglycerides increases the ris...

Read More


Date: Nov 10, 2011 Categories: Healthy and Easy Recipes

Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate. they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. Cooked amaranth grains are a comp...

Read More


Date: Oct 20, 2011 Categories: Healthy and Easy Recipes

INGREDIENTS Brown rice -1/4th bowl washed and soaked in water for 2 hours Skimmed or double toned milk � 500ml Green cardamom � 4 pounded into powder Sugar � 4 tsp / 4 sachet of splenda) Almonds -10 � chopped finely Raisin -10 soaked. METHOD -Heat milk in a container ...

Read More