Oats khichri
½ cup steel cut oats ½ cup yellow moong dal ½ tsp olive oil 1 tsp mustard seeds 1 tsp green chilli(chopped) 2 ts chopped garlic(optional) 1ts ginger (chopped) 6-8 curry leaves ½ tsp turmeric powder ½ tsp chilli powder 2-3 cup hot water Salt to taste Method- soak...
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roasted Broccoli with garlic
ingredients- 1 bunch broccoli(washed and cut into pieces) 1 tsp olive oil 2 tsp garlic sliced salt and pepper to taste. method- toss the broccoli florets with the olive oil, garlic salt and pepper on a baking sheet. spread them and roast. until the edges are crispy abo...
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Mustard vinaigrette
Ingredients- 2 table spoon mustard 2 garlic gloves, minced 1 tea spoon thyme leaves option 1 tea spoon minced Italian parsley optional ½ tea spoon salt ½ tea spoon freshly ground black pepper 4 table spoon fresh lemon juice 1 ½ spoon extra virgin olive oil Method- put the mustard, garlic, he...
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Crunchy Ragi Dosa
Ingredients ½ medium size onion chopped 2-3 green chillies finely chopped 3tbsp ragi flour A handful coriander leaves chopped ½ cup of curd ½ tsp oil Salt to taste Method- Add ½ cup of curd and rest water to ragi flour to make a thick batter and add salt to taste. Heat oil in a non stick...
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Oats & suji idle
Ingredients- Oats- ½ cup ( grind in order to make a powder) suji – ½ cup Yoghurt – 1 cup Water- ½ cup(approximately) Salt – as required Fruit salt- ¾ tsp optional Oil for greasing Method- grinds oats in order to make a powder and keep it aside. Put oats powder, suji, yoghurt and salt in...
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Mushroom Tikka
Ingredients- button mushroom – 200gm Ginger garlic paste – ½ tsp Ajwain – ½ tsp Red chili powder – 1/4tsp Garam masala- ¼ tsp Turmeric powder- 1 pinch Besan 2 tbsp Oil – 2 tsp Salt as required Chaat masala to sprinkle Coriander leaves for garnishing Lemon juice few drops Lemon wedges for...
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Amaranth kheer
Ingredients Popped amaranth – 2 tsp Low fat milk – 200ml Elaichi powder- ½ tsp Almonds- 3-4 thinly sliced Sugar 1 tsp ( if required) Method- boil the milk in a pan and continuously stir it. Now add amaranth, almonds, elaichi powder and mix well. Cook until the mixture is thickened and acquire...
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Spicy and crunchy cornflakes cereal
Ingredients - 1 handful cornflakes 2 tbsp beaten curd 2tbsp freshly chopped coriander 1 small toamato chopped ½ tsp roasted whole jeera 2 tsp roasted whole jeera 2 tsp fresh pomegranated Salt to taste Finely chopped green chili Method- make the curd thin by adding water. Put the veggies ...
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Oats Strawberry Cake
This time celebrate your Christmas and New Year with this amazing sweet treat which is yummy,healthy,low in calorie and and just right for your party mood.
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Baked Crispy Cauliflower
Crispy baked cauliflower is a twist in boring regular vegetable.It is a excellent starter or snack.
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