Date: Sep 11, 2017 Categories: Healthy and Easy Recipes

Ragi is a highly nutritious cereal loaded with calcium, proteins, iron and other minerals. It is rich in fibre that makes it a perfect food for every one.

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Quinoa salad with twist

Date: Aug 18, 2017 Categories: Healthy and Easy Recipes

Quinoa is also known as super food.Quinoa is rich in many nutrients and also gluten free.Its the plait based food which contains good amount of protein.It has crunchy and nutty flavour and can be used as breakfast cereal,salads and as flour also.

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Moong dal Idli

Date: Jul 3, 2017 Categories: Healthy and Easy Recipes

Moong dal Idli is a good source of proteins.It is a good option for breakfast.Kids will also love this idli for its color and different taste.

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Date: May 17, 2017 Categories: Healthy and Easy Recipes

Red rice and ripe mango salad is very refreshing salad for summer.Red rice has nutty flavour along with higher nutritional value.The combination of mango and rice make this salad very nutritious and tasty.

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Raw papaya stuffed paratha

Date: May 3, 2017 Categories: Healthy and Easy Recipes

Raw papaya contains enzymes which promote digestive health and help to beat constipation.Raw papaya is rich source of magnesium,potassium and vitamins.

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Moong dal sprouts sandwich

Date: Mar 7, 2017 Categories: Healthy and Easy Recipes

Sprouts are very can use it any form like salads,rolls. Moong dal sprouts sandwich is good combination of cereal and pulses and very healthy option for breakfast.

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Date: Aug 11, 2016 Categories: Healthy and Easy Recipes

Guilt Free Dessert - paneer kheer Desserts are the special attraction of all festive seasons and symbolises happiness.Desserts are normally high in calories,so a problem for weight watchers.This festive season celebrate with our guilt free dessert recipe and enjoy to the fullest keeping your wt. mai...

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Burrito recipe

Date: Oct 2, 2014 Categories: Healthy and Easy Recipes

This is my version of healthy burrito,made from whole wheat chapati and no cheese . Ingredients 1 tbsp kashmiri rajmah(kidney beans) boiled � cup sliced bellpper 1 medium onion (cut into big slice) 3 cloves of garlic 1 tsp olive oil Method In a large non stick skillet heat the oil and add cho...

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Idli recipe

Date: May 31, 2014 Categories: Healthy and Easy Recipes

Idli is avery healthy snack ,one its steamed another it has protein which makes it a very good option for vegetarians.As idli is made from fermented batter its easily digested and good for stomach too.

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Date: Mar 12, 2014 Categories: Healthy and Easy Recipes

Tawa baigan- 1 serving Ingredients 1 medium size brinjal 2 tbsp besan � Cup Water Garam masala Chili powder Salt 2 -3 tsp oil(refined) Method Wash and cut the brinjal into thin vertical section. Mix besan and water in a bowl. Add salt and masala to it. Dip the slices of brinjal into it. Hea...

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