Corn Salad

Date: Jun 1, 2018 Categories: Salad Recipe

corn- the golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body o...

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watermelon salad

Date: May 16, 2018 Categories: Salad Recipe

This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.

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Date: Mar 13, 2018 Categories: Salad Recipe

The king of fruit mango is all set to hit the market.Do you know mangoes are excellent source of dietary fibre vitamins as well as a good source of minerals and antioxidants.

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red rice salad with cucumber and tomato

Date: Feb 20, 2018 Categories: Salad Recipe

it is very healthy and energetic recipe. red rice salad with cucumber and tomato is too much delicious, and easy to make for working woman.

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Strawberry Rocket leaves salad with feta cheese

Date: Feb 3, 2018 Categories: Salad Recipe

Strawberry and rocket leaves salad is very crunchy and nutritious which is palatable and have many health benefits.

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Mango and lettuce salad with chicken/tofu/paneer

Date: Jul 14, 2017 Categories: Salad Recipe

Salads are rich source of many nutrients especially fibre and antioxidants. It can be your best friend if you want to lose some weight. Salads are also known to prevent constipation.

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Raw mango salad

Date: Jun 9, 2017 Categories: Salad Recipe

Enjoy this recipe in summer,which is delicious and appealing.Summer has almost reached its peak and we need such summer coolers recipe to cool our self’s.

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Grilled pine apple salad

Date: May 10, 2017 Categories: Salad Recipe

Pineapples are rich source of vitamin c,fibre and bromelain (enzyme).It contains antioxidants which increase immunity and help in health maintenance.It can be used as fruit and in other dishes like salad,jam,toffees,and it is also used as flavouring substance for many dishes.

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Quinoa salad

Date: Mar 22, 2017 Categories: Salad Recipe

Enjoy this salad which is rich in protein and fibre.You can also do many variations by changing herbs of your choices.

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spicy riceflakes chaat

Date: Sep 21, 2011 Categories: Salad Recipe

Ingredients 1 bowl poha 1teaspoon oil half bowl boiled Chickpeas 1teaspoon Jeerapowder Salt and pepper(as per taste) 1/4 teaspoon mango powder(aamchur) turmeric 1/3teaspoon one onion(chopped) one tomato(chopped) preparation Dry roast the rice flakes till they are little crispy. Then take oi...

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