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Raw mango salad

Date: Jun 19, 2019 Categories: Salad Recipe

If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti aging property helps your skin look healthy and glowy. Raw mangoes in salads impart nice...

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Couscous Salad

Date: May 2, 2019 Categories: Salad Recipe

With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too. couscous salad with lots of parsley and green veggies is one such option to beat summer heat.

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Sweet Potato Salad

Date: Jan 12, 2019 Categories: Salad Recipe

In winters who can stay away from sweet potato but More often weight watcher avoid eating sweet potato being sweet and high in calorie. but if you get to know its benefits,you will start enjoying sweet potato without the guilt. Its so healthy being rich in potassium ,selenium , iron ,calcium,vit...

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Chickpeas Pasta Salad

Date: Sep 5, 2018 Categories: Salad Recipe

ingredients- onion- 1/2 green onion -2 parsley- 3 sprigs carrot- 1 tomato- 1/2 chik peas- 1 cup(cooked) pasta- 1/4 cup (cooked) lemon juice- 1 tsp salt and pepper- to taste method- chop onion, green onion, parsley, coriander leaves, carrot and tomatoes into small p...

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Carrot, corn, peas salad

Date: Jul 27, 2018 Categories: Salad Recipe

Ingredients Carrot- chopped- ˝ cup Corn- 1 hand full Peas- ˝ cup Balsamic vinegar- 1 tsp Olive oil – 1 tsp Palm sugar- ˝ tsp Salt – to taste Black pepper - to taste Coriander leaves- 5-7 Method- whisk together balsamic vinegar, olive oil, sugar, and salt in large bowl. put veggies in ...

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Broccoli salad

Date: Jun 18, 2018 Categories: Salad Recipe

Ingredients- 4 cups broccoli florets 4 cups cauliflower florets 6 black olives, pitted and slices ˝ cup mustard vinaigrette ( see below) Freshly- ground black pepper Method – in a large pot of rapidly boiling salted water, parboil the broccoli and cauliflower until they are just tender. Do no...

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RED COLESLAW

Date: Jun 13, 2018 Categories: Salad Recipe

Ingredients 1 cup shredded red cabbage 1 small red onion ˝ grated cucumber ˝ red cored and grated ˝ tbsp balsamic vinegar ˝ tbsp honey Salt and black pepper Method- Place cabbage, apple, cucumber and onion salad bowl and thoroughly. Add remaining ingredients and mix well.

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crunchy salad

Date: Jun 12, 2018 Categories: Salad Recipe

Ingredients 2-3 jalapenos chopped 1 slice mango 1medium size cucumber ˝ apple 4-5 grapes Ice berg lettuce- few leaves 2 slice pineapple 1 tomato 1 green onion 1tsp flax seed toasted 1 tsp olive oil 1 tsp balsamic vinegar/ lime juice Salt and pepper to tate Method Peel carrot and c...

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Corn Salad

Date: Jun 1, 2018 Categories: Salad Recipe

corn- the golden superfood is a nutrition powerhouse,rich in dietary fibre and anti oxidants.Its good for skin, hair and eye.High content of potassium in it helps lower blood pressure. Insoluble fibre present in corn adds bulk to stool and may help prevent constipation. It also helps rid your body o...

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watermelon salad

Date: May 16, 2018 Categories: Salad Recipe

This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.

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