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Paneer with fresh herbs

Date: May 17, 2018 Categories: cottage cheese & Tofu Recipe

Ingredients 200gm vita paneer 2tbsp fresh coriander or 2tsp of dried oregano 2 onions sliced 2 medium- sized button mushrooms 2 tablespoon non fat plain yoghurt Salt and pepper to taste Olive oil spray Method Holding the paneer with the palm of your hand, make a horizontal slit. It should b...

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crispy stir fried tofu

Date: May 16, 2018 Categories: cottage cheese & Tofu Recipe

Ingredients- Enjoy this winter with crispy fried tofu Serve-6 Ingredients 500 gms tofu 1/4 th cup cornflour 1/4 tsp salt 1/2 tsp crushed black pepper 1tbsp sunflower oil 1/4rth cup bamboo shoots 1/2cup diced onion 1/2 cup fresh corn karnels 1/2 cup diced carrot. Method -cut tofu into small cubes.P...

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paneer or tofu cutlet

Date: Dec 3, 2012 Categories: cottage cheese & Tofu Recipe

cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.

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COTTAGE CHEESE TOAST

Date: Apr 9, 2012 Categories: cottage cheese & Tofu Recipe

Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree � tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread. Method: Toast the bre...

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Garlic and herbed tofu

Date: Nov 24, 2011 Categories: cottage cheese & Tofu Recipe

ngredients- 300 gm Tofu 1 medium size zucchini 100 gm Yellow Pepper 215 gm Cherry Tomatoes 2 apricots cut into halves 1 tbsp fresh rosemary chopped 2 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper to taste 2 tbsp chop Garlic 1tbs honey 1 tbs lemon juice Marinade- mix balsamic vinegar, 1 tbs ol...

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