Blog

Raw mango salad

Date: Jun 19, 2019

If mangoes are your weakness and you cannot resist it then this raw mango salad will definitely win your heart. This summer fruit is rich in calcium ,iron ,vitamin c and vitamin A . Its anti oxidant and anti aging property helps your skin look healthy and glowy. Raw mangoes in salads impart nice...

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Spicy butter milk

Date: Jun 12, 2019

Buttermilk is the best way to fight dehydration.buttermilk is packed with electrolytes, water, calcium and potassium. so you can have this in summer to quench your thirst, replenish electrolytes lost in sweat and feel refreshing without any guilt. you had drunk butter milk so many times. but here i...

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Breakfast summer yogurt fruit jar

Date: Jun 8, 2019

Have you ever tried Oats with curd? We present this yummy recipe ,which is perfect for summers when you are looking for something cool and refreshing. Curd is loaded with probiotics. which is essential for gut health and keeps our system cool.

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You Are What You Eat

Date: May 30, 2019

Get The Healthy Skin & Hair with this recipe which is easy to make & best for glowing skin & shiny black healthy hair.

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Avocado Smoothie

Date: May 22, 2019

Its summer time and we all want something chilled and if it's healthy then nothing like it. Here is a healthy and cooling recipe to soothe your gut and at the same time works as Collagen booster and helps in Anti-Aging and beautiful glowing skin. Enjoy without any guilt.

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Couscous Salad

Date: May 2, 2019

With the onset of summer we all look forward for something cold ,refreshing and wholesome food that keeps us full and at the same time healthy too. couscous salad with lots of parsley and green veggies is one such option to beat summer heat.

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Healthy Dinner Recipes for weight loss

Date: Feb 15, 2019

When you are on a wt. loss diet, its very important to watch what are you eating at dinner. Your dinner should be the lightest meal but at the same time it should not be boring and starve you. Here are some interesting and very filling recipes which will satisfy your taste bud and hunger as wel...

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Pesto - fish recipe

Date: Jan 18, 2019

Ingredients Fish fillets ( 100g) Basil pesto dressing -1 tbsp salt to taste lime juice 1 tsp oil to grease. Method To marinate take the fish fillets and mix well with basil pesto, salt and lime juice and keep in refrigerator for 30 minutes. After 30 minutes bring it out. Grease a pan and...

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Sweet Potato Salad

Date: Jan 12, 2019

In winters who can stay away from sweet potato but More often weight watcher avoid eating sweet potato being sweet and high in calorie. but if you get to know its benefits,you will start enjoying sweet potato without the guilt. Its so healthy being rich in potassium ,selenium , iron ,calcium,vit...

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A week after party how to to detox your body

Date: Jan 8, 2019

Its New year ,new resolutions and time to think about your health again.As we are done with our year end parties,its time to to detox our body.Here is one easy way to detox your body completely in a healthy way. 1. Have shots of wheatgrass juice( 30 ml per day)) empty stomach in the morning . Thi...

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