water chest nut stir fry

Date: Nov 29, 2021

water Chestnut is highly nutritive. Its a good source of Potassium , magnesium , copper ,vitamin B6 and Riboflavin. It contains high amount of anti oxidants too.

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High fibre millet pizza

Date: Nov 16, 2021

pizza and burgers are catagorised as junk food. but everyone likes to have it atleast can enjoy pizza without any guilt by just making some healthy changes.We have cut maida in this recipe and have made pizza base with jowar and whole wheat.

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udon noodle soup

Date: Nov 1, 2021

When we talk about warm and cozy during winters. A bowl of soups is the right comfort food. Udon noodles makes the soup very filling and can be taken as a meal.Its healthy and less in calorie too.

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Arugula ,beetroot and cottage cheese salad

Date: Oct 27, 2021

its just the start of winter season and we get nice microgreens which are nutrient loaded also.arugula and beetroot rich in antioxidants,folate,vitamin A and minerals.

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detox during Festive Season

Date: Oct 16, 2021

During festive season we get indulge into lots of heavy eating and drinking which then screw up our weight management goal. so to bring it back our body needs to get rid of all those to clean up our system. And for this we need to detox.

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vrat special

Date: Oct 7, 2021

fasting helps to detox your body. it helps to cleanse your body from toxins and gives time to revive and rest to your bodily function.

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Roasted pumpkin and tomato soup

Date: Oct 6, 2021

Tomato is a good source of vitamin c,iron and lycopene. pumpkin adds more health when combine with tomato.this soup can be combined with some protein to become a complete meal. The creamy and velvety texture of soup without addition of any cream is a great advantage.

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Crunchy bok choy

Date: Sep 24, 2021

Bok choy rich in vitamin A, vitamin c,fibre etc. It has anti- inflammatory effect and helps detoxify liver.

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Fish in mustard sauce.

Date: Sep 10, 2021

mustard sauce imparts a nice aroma and flavor to Fish recipe.It can be combined with some salad or stir fry veggies and that completes your meal .

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paneer stuffed mushroom

Date: Sep 3, 2021

stuffed mushroom is a great option as snacks and when combine with some soup becomes good meal. A combination of paneer and mushroom improves the protein content along with other nutrients.

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