chick pea and spinach stew

Date: Feb 28, 2022

chickpea and spinach are the right combinations for a nutrient load.It tastes good and can be served with beads or millets or rice.

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protein rich baaji

Date: Feb 12, 2022

Pav bhaji is one of the most relished north Indian food loaded with butter/ ghee and served with bun.but being on a healthy set of goals you might think twice to go for it and step back too.To make you feel the taste without compromising your health here is bhaji with moong sprouts tiwst with less o...

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red rice tofu and veg bowl

Date: Jan 31, 2022

Red Rice with tofu is a good nourishing bowl for everyone. Those having allergies to soya can replace tofu with paneer or chicken. This bowl meal is a colorful, spicy and complete meal.

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Sabu dana dessert

Date: Jan 14, 2022

Sabu dana is one of the choice as a food during fast.Being starchy and high calorie its the preferable fasting meal too.but sabu dana is also easy to digest.

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Tandoori fruits

Date: Jan 1, 2022

Fruits as such seems to be boring to many. But with a little quirky tweaks its become so flavorful,attractive and tasty.Tandoori fruits being warm and flavorful serve the purpose.

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Mushroom Soup

Date: Dec 27, 2021

Mushroom is one of the super healthy option for vegetarians. Low in calorie and rich in vitamin such as thaimine, vitamin B6 and vitamin B12. Its a good source of vitamin D also.

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Crispy Zucchini

Date: Dec 22, 2021

crispy Zucchini when combined with a bowl of soup becomes a hearty meal. Zucchini is low in calorie and fat. its a wonderful source of potassium and folate.

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methi malai matar

Date: Dec 15, 2021

Methi and matar both are winter vegetables. The methi leaves have a slightly bitter taste and so they pair very well with sweet green peas.

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water chest nut stir fry

Date: Nov 29, 2021

water Chestnut is highly nutritive. Its a good source of Potassium , magnesium , copper ,vitamin B6 and Riboflavin. It contains high amount of anti oxidants too.

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High fibre millet pizza

Date: Nov 16, 2021

pizza and burgers are catagorised as junk food. but everyone likes to have it atleast can enjoy pizza without any guilt by just making some healthy changes.We have cut maida in this recipe and have made pizza base with jowar and whole wheat.

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