Hibiscus Tea

Date: Jun 28, 2021

Hibiscus flower tea has great health benefits. It is known to reduce blood pressure,packed with anti oxidants , good for liver health and helps in wt. loss

Read More

couscous chick pea salad

Date: Jun 21, 2021

couscous chick pea salad is one of the best summer salad recipe to beat the heat in summer.chick pea and paneer improves the protein content of the recipe.

Read More

Avocado veg sandwich

Date: Jun 16, 2021

Avocado is loaded with good fat,potassium, vitamin B,C and K. To reap it s health benefits we can either eat avocado in salad /smoothie and sandwiches.

Read More

Mango salsa for summer

Date: Jun 12, 2021

Mango,one of the most liked summer fruit and very healthy too. you can now also have mango but with a twist so that it will not hamper your wt. loss journey.

Read More

Specialised post covid recovery diet plan

Date: Jun 9, 2021

offering post covid recovery diet plan. dr deepika malik. contact us 0124 2385270 or mail;

Read More

Moong sprouts kebab

Date: Jun 9, 2021

these are one of the healthiest food with high protein content. It can be enjoyed some spicy sauce or chutney.

Read More

chicken/paneer wrap in mango salsa

Date: Apr 9, 2021

Wraps are great option as a complete meal.Healthy wraps are right choice for lunch as well as dinner.This chicken or paneer wrap with a twist of mango salsa imparts spicy, sweet and sour taste.

Read More

protein parantha

Date: Mar 17, 2021

protein parantha is a nice way to make your food nutritious without loading too much bulk. Soya is the richest source of protein for vegan. But do check for soya allergy before consuming.

Read More

Arugula pineapple salad

Date: Mar 3, 2021

This salad is refreshing in summer. Loaded with microgreens makes it nutrient rich. cheese in it makes it filling and protein rich.

Read More

strawberries- banana smoothie

Date: Feb 17, 2021

To get a nutrition load, smoothie comes out as the best option.Its not only filling but provide good nutrition and energy just in a glass amount.

Read More