summer salad
salads in summer are quite refreshing and keep you cool. Mango is the king of this summer season and can be used in different recipes. Tangy green raw mangoes are quite enjoyable in salads.
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kiwi curd rice
kiwi is loaded with anti oxidants vitamins and minerals. when added to curd rice it enhances the flavor and is a perfect recipe for beating summer.
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makhana bhel for Navratra fast
Makhana is rich in calcium, magnesium, phosphorus and potassium. It's rich in protein and fibre too. It's also acceptable during fasting days. Makhana bhel is so chatpata and filling too.
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anti aging smoothie
coconut water is rich in antioxidants , minerals and vitamins. when combined with mango has an enhanced anti-aging effect.
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oats chilla
oats being so healthy keeping your sugar in control, lowering your cholesterol, easy to digest can be prepared in different ways. oats chilla with the inclusion of besan improves protein also.
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chick pea and spinach stew
chickpea and spinach are the right combinations for a nutrient load.It tastes good and can be served with beads or millets or rice.
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protein rich baaji
Pav bhaji is one of the most relished north Indian food loaded with butter/ ghee and served with bun.but being on a healthy set of goals you might think twice to go for it and step back too.To make you feel the taste without compromising your health here is bhaji with moong sprouts tiwst with less o...
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red rice tofu and veg bowl
Red Rice with tofu is a good nourishing bowl for everyone. Those having allergies to soya can replace tofu with paneer or chicken. This bowl meal is a colorful, spicy and complete meal.
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Sabu dana dessert
Sabu dana is one of the choice as a food during fast.Being starchy and high calorie its the preferable fasting meal too.but sabu dana is also easy to digest.
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Tandoori fruits
Fruits as such seems to be boring to many. But with a little quirky tweaks its become so flavorful,attractive and tasty.Tandoori fruits being warm and flavorful serve the purpose.
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