Blog

Amaranth poha/ upma

Date: Oct 16, 2020

Amaranth is loaded with energy,protein , vitamins, calcium ,iron and zinc and is a great food while fasting. This navratras try this recipe.

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Vegan mushroom risotto

Date: Oct 9, 2020

Risotto is a nice, healthy and complete bowl meal.vegan mushroom risotto with coconut milk is filling and nourishing too.

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Beetroot hungcurd relish

Date: Sep 18, 2020

This beautifully coloured dip is actually is one of the best choice to be included as snack. you can relish this dip with some bread stick,steam veggies, flatbreads and many more.

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beetroot hummus dip

Date: Sep 11, 2020

loaded with essential nutrients, beetroot are high in folate, iron,potassium ,manganese and vitamin c and has tremendous health benefits like lowering blood pressure, increases exercise efficacy, good for skin and is a blood purifier.

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Quesadillas

Date: Aug 28, 2020

Quesadillas are interesting and handy meal for every one. Its a full meal and can replace conventional roti and veg meal.

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tofu/paneer and veg shashlik

Date: Aug 12, 2020

shashlik is nice warm food for the rainy season. Its light,intresting,flavourful that can be enjoyed without gulit.

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Roasted Pumpkin and Apple soup

Date: Jul 31, 2020

This rainy season try roasted pumpkin and apple soup.Its flavorful,aromatic and can be taken as a meal without any guilt.

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Pearl Barley and chick pea salad

Date: Jul 22, 2020

Pearl barley is nutritious wholegrain which reduces the risk of many health problems. when combined with chick pea the protein content also increases.pearl barley salad with chick pea and feta cheese/ paneer provides full satiety.

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black rice chicken stir fry

Date: Jul 10, 2020

Black rice along with chicken makes a delicious and super rich nutrient combination.black rice is nutritionally superior than normal rice.

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Tinda with a twist/Indian squash

Date: Jul 1, 2020

Tinda/ Indian squash is a summer vegetable and is mostly eaten in north India.Almost zero cholesterol and high in water content, its good for heart health.

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