Quesadillas
Quesadillas are interesting and handy meal for every one. Its a full meal and can replace conventional roti and veg meal.
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tofu/paneer and veg shashlik
shashlik is nice warm food for the rainy season. Its light,intresting,flavourful that can be enjoyed without gulit.
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Roasted Pumpkin and Apple soup
This rainy season try roasted pumpkin and apple soup.Its flavorful,aromatic and can be taken as a meal without any guilt.
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Pearl Barley and chick pea salad
Pearl barley is nutritious wholegrain which reduces the risk of many health problems. when combined with chick pea the protein content also increases.pearl barley salad with chick pea and feta cheese/ paneer provides full satiety.
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black rice chicken stir fry
Black rice along with chicken makes a delicious and super rich nutrient combination.black rice is nutritionally superior than normal rice.
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Tinda with a twist/Indian squash
Tinda/ Indian squash is a summer vegetable and is mostly eaten in north India.Almost zero cholesterol and high in water content, its good for heart health.
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crispy soya cutlet
soy cutlet is another interesting,low cal,mouth watering, healthy vegan recipe. when serve with some steam veggies and some chutney on the side becomes complete meal for you.
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Vegan quinoa mango 🥭 pancake
Quinoa mango pancake is a high protein meal for vegan.Its a healthy option and can be relished by all age groups.
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cottage cheese/chicken beans salad
This salad is high in protein and can be taken as a meal. This will keep you full for a longer time too.
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Ragi porridge
Ragi is rich in calcium ,iron and vitamin b complex. Being cool in nature, it is good to consume in summer too. Ragi porridge as breakfast is a good start start of the day.
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