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lauki pulao

Date: Apr 22, 2023

Lauki is very light in vegetable and is a summer vegetable. Its rich in fibre and high water content.

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cucumber yogurt Dip

Date: Apr 15, 2023

Summer heat really drains our body completely. In that case we always look for something refreshing and cooling. cucumber yogurt dip is such.

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crispy parwal

Date: Apr 3, 2023

Parwal is a summer vegetable. Eating seasonal vegetables is good for health. Crispy parwal can taken as side dish with chicken and fish too.

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Makhana Salad

Date: Feb 27, 2023

makhana when add to stir fry veggies adds crunchiness to salad and taste another level with muhammara dip. Makhana rich in calcium magnesium protein increases the nutritive value of the salad as a whole.

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Chicken tikka salad

Date: Feb 11, 2023

chicken tikka salad is just to bring a change in taste and to consume a little more vegetable. Its spicy and is a full meal.

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winter treat - dates ladoo

Date: Feb 6, 2023

In winters we all crave for sweets and often indulge in sweets with high calorie and sugar which disturbs our health and winters become a challenge then. you can enjoy your winters equally just by managing your sugar craving with healthy sugar free dates ladoo.

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strawberries arugula salad

Date: Jan 27, 2023

Strawberries arugula and walnut salad is rich in vitamins and minerals with very less calorie. This winter salad can be enjoyed as a meal.

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sweet potato cutlet

Date: Jan 18, 2023

sweet potato is very healthy. Its rich in fibre, potassium, vitamin A and C. Its fat free and gluten free, low in sodium as well. Sweet potato can be consumed in many ways. sweet potato cutlet with a healthy soup is a complete meal.

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odisha special sweet dish

Date: Jan 7, 2023

This sweet dish is from Odisha and is relished by them in most of their festivals. Its healthy and nutritious too.

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winter special Odisha "Dalma"

Date: Dec 21, 2022

Odisha Dalma is loaded with nutrition. Its prepared putting lots of vegetables in arhar dal, making it sumptuous, tasty and filling. In Odisha basically it is served with Rice.

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