Crunchy bok choy
Bok choy rich in vitamin A, vitamin c,fibre etc. It has anti- inflammatory effect and helps detoxify liver.
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Fish in mustard sauce.
mustard sauce imparts a nice aroma and flavor to Fish recipe.It can be combined with some salad or stir fry veggies and that completes your meal .
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paneer stuffed mushroom
stuffed mushroom is a great option as snacks and when combine with some soup becomes good meal. A combination of paneer and mushroom improves the protein content along with other nutrients.
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Egg shakshuka
Egg shakshuka is one of the bright and spicy recipe of eggs. Its feeling, nutritious and is a modification of conventional method of cooking egg.It becomes a complete meal with lots of veggies in it when combined with some healthy pancake or breads.
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Teryaki stir fry rice bowl meal
Bowl meals are always a compact, healthy nutritious meals.With good amount of carbs protein and vitamins and minerals it satisfy the nutrition need of the body.combinationation of quinoa and stir fry veggies with toasted sesame seeds is sumptuous.
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Hibiscus Tea
Hibiscus flower tea has great health benefits. It is known to reduce blood pressure,packed with anti oxidants , good for liver health and helps in wt. loss
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couscous chick pea salad
couscous chick pea salad is one of the best summer salad recipe to beat the heat in summer.chick pea and paneer improves the protein content of the recipe.
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Avocado veg sandwich
Avocado is loaded with good fat,potassium, vitamin B,C and K. To reap it s health benefits we can either eat avocado in salad /smoothie and sandwiches.
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Mango salsa for summer
Mango,one of the most liked summer fruit and very healthy too. you can now also have mango but with a twist so that it will not hamper your wt. loss journey.
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Specialised post covid recovery diet plan
offering post covid recovery diet plan. dr deepika malik. contact us www.deepikaswellness.com 0124 2385270 or mail;drdeepikamalik@yahoo.com
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