Specialised post covid recovery diet plan

Date: Jun 9, 2021

offering post covid recovery diet plan. dr deepika malik. contact us 0124 2385270 or mail;

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Moong sprouts kebab

Date: Jun 9, 2021

these are one of the healthiest food with high protein content. It can be enjoyed some spicy sauce or chutney.

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chicken/paneer wrap in mango salsa

Date: Apr 9, 2021

Wraps are great option as a complete meal.Healthy wraps are right choice for lunch as well as dinner.This chicken or paneer wrap with a twist of mango salsa imparts spicy, sweet and sour taste.

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protein parantha

Date: Mar 17, 2021

protein parantha is a nice way to make your food nutritious without loading too much bulk. Soya is the richest source of protein for vegan. But do check for soya allergy before consuming.

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Arugula pineapple salad

Date: Mar 3, 2021

This salad is refreshing in summer. Loaded with microgreens makes it nutrient rich. cheese in it makes it filling and protein rich.

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strawberries- banana smoothie

Date: Feb 17, 2021

To get a nutrition load, smoothie comes out as the best option.Its not only filling but provide good nutrition and energy just in a glass amount.

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Roasted kebabs made with kalachanna

Date: Feb 3, 2021

kale chana kebab is simple to make and turns out to be quite tasty.However,some pre-planning is required.

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glossy black rice veg bowl

Date: Jan 27, 2021

Black rice also called forbidden rice is nutritious. To provide good nutrition of day combining black rice with highly nutritious veggies like mushroom broccoli and carrots and some avocado is the best can choose your own dressing and make it flavorful.

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crispy tofu with veggies

Date: Jan 18, 2021

crispy tofu perfectly complements winter season.Its a healthy nutritious protein snacks and is one of the best option for weight watchers too.

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Date: Jan 8, 2021

During winter we always look for something warm,chatpata and that fills our satiety.Broccoli is nutritious rich in vitamins and minerals. Here is one of the interesting way of introducing broccoli to your diet.

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