detox during Festive Season

Date: Oct 16, 2021

During festive season we get indulge into lots of heavy eating and drinking which then screw up our weight management goal. so to bring it back our body needs to get rid of all those to clean up our system. And for this we need to detox.

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vrat special

Date: Oct 7, 2021

fasting helps to detox your body. it helps to cleanse your body from toxins and gives time to revive and rest to your bodily function.

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Roasted pumpkin and tomato soup

Date: Oct 6, 2021

Tomato is a good source of vitamin c,iron and lycopene. pumpkin adds more health when combine with tomato.this soup can be combined with some protein to become a complete meal. The creamy and velvety texture of soup without addition of any cream is a great advantage.

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Crunchy bok choy

Date: Sep 24, 2021

Bok choy rich in vitamin A, vitamin c,fibre etc. It has anti- inflammatory effect and helps detoxify liver.

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Fish in mustard sauce.

Date: Sep 10, 2021

mustard sauce imparts a nice aroma and flavor to Fish recipe.It can be combined with some salad or stir fry veggies and that completes your meal .

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paneer stuffed mushroom

Date: Sep 3, 2021

stuffed mushroom is a great option as snacks and when combine with some soup becomes good meal. A combination of paneer and mushroom improves the protein content along with other nutrients.

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Egg shakshuka

Date: Aug 7, 2021

Egg shakshuka is one of the bright and spicy recipe of eggs. Its feeling, nutritious and is a modification of conventional method of cooking egg.It becomes a complete meal with lots of veggies in it when combined with some healthy pancake or breads.

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Teryaki stir fry rice bowl meal

Date: Jul 28, 2021

Bowl meals are always a compact, healthy nutritious meals.With good amount of carbs protein and vitamins and minerals it satisfy the nutrition need of the body.combinationation of quinoa and stir fry veggies with toasted sesame seeds is sumptuous.

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Hibiscus Tea

Date: Jun 28, 2021

Hibiscus flower tea has great health benefits. It is known to reduce blood pressure,packed with anti oxidants , good for liver health and helps in wt. loss

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couscous chick pea salad

Date: Jun 21, 2021

couscous chick pea salad is one of the best summer salad recipe to beat the heat in summer.chick pea and paneer improves the protein content of the recipe.

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