Arugula ,beetroot and cottage cheese salad
its just the start of winter season and we get nice microgreens which are nutrient loaded also.arugula and beetroot rich in antioxidants,folate,vitamin A and minerals.
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detox during Festive Season
During festive season we get indulge into lots of heavy eating and drinking which then screw up our weight management goal. so to bring it back our body needs to get rid of all those to clean up our system. And for this we need to detox.
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vrat special
fasting helps to detox your body. it helps to cleanse your body from toxins and gives time to revive and rest to your bodily function.
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Roasted pumpkin and tomato soup
Tomato is a good source of vitamin c,iron and lycopene. pumpkin adds more health when combine with tomato.this soup can be combined with some protein to become a complete meal. The creamy and velvety texture of soup without addition of any cream is a great advantage.
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Crunchy bok choy
Bok choy rich in vitamin A, vitamin c,fibre etc. It has anti- inflammatory effect and helps detoxify liver.
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Fish in mustard sauce.
mustard sauce imparts a nice aroma and flavor to Fish recipe.It can be combined with some salad or stir fry veggies and that completes your meal .
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paneer stuffed mushroom
stuffed mushroom is a great option as snacks and when combine with some soup becomes good meal. A combination of paneer and mushroom improves the protein content along with other nutrients.
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Egg shakshuka
Egg shakshuka is one of the bright and spicy recipe of eggs. Its feeling, nutritious and is a modification of conventional method of cooking egg.It becomes a complete meal with lots of veggies in it when combined with some healthy pancake or breads.
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Teryaki stir fry rice bowl meal
Bowl meals are always a compact, healthy nutritious meals.With good amount of carbs protein and vitamins and minerals it satisfy the nutrition need of the body.combinationation of quinoa and stir fry veggies with toasted sesame seeds is sumptuous.
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Hibiscus Tea
Hibiscus flower tea has great health benefits. It is known to reduce blood pressure,packed with anti oxidants , good for liver health and helps in wt. loss
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