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Broccoli & celery soup
Serves- 4 Ingredients Broccoli 200 gm chopped into florets Cauliflower – 200gm chopped into florets Onion 1 medium chopped Celery – 2 small sticks, chopped Garlic – 1 clove cursed Water- 2 cup Skim milk- ¼ cup Mint leaves 4-5 chopped Oil 1 tsp Salt to taste Fresh ground pepper to taste. ...
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Paneer with fresh herbs
Ingredients 200gm vita paneer 2tbsp fresh coriander or 2tsp of dried oregano 2 onions sliced 2 medium- sized button mushrooms 2 tablespoon non fat plain yoghurt Salt and pepper to taste Olive oil spray Method Holding the paneer with the palm of your hand, make a horizontal slit. It should b...
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Marinated methi tofu tikka
Serving- 4 Ingredients- Tofu- 250 gm Kasoori methi powder – 2 tbsp Spinach paste (just to give green color)- 2 tbsp Low fat yoghurt- 1 cup Garlic paste 1 tbsp Ginger paste- 1 tbsp Garam masala powder- 1 tsp Lime juice – 2 tsp Fresh coriander leaves- 2 tbsp, chopped (for garnishing) Green...
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Chicken & Mushroom Bites
Ingredients- 2 chicken breast- cut lengthwise into thin ½ inch broad, Lon strips 15 small mushrooms Marinade 2 tbsp olive oil 2 tbsp balsamic vinegar 1 tbsp crushed garlic 1tbsp mustard paste 1tbsp tomato ketchup Salt and pepper to taste Method Mix all the ingredients of the marinade in ...
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Chicken with Garlic, and parsley
Ingredients 1 tbsp freshly chopped parsley 1 tbsp freshly chopped basil 4 skinless, boneless chicken breast halves 4 cloves garlic, thinly sliced ½ tsp salt ½ tsp crushed red pepper flakes 2 tomatos sliced 1 tsp oil to spray over baking dish Method- Preheat oven 350 degree f. coat a 9 in...
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watermelon salad
This mouthwatering salad keeps you hydrated in summer.Its a good option for lunch.Water melon salad is rich in antioxidants and you can increase its nutritional value after adding paneer in it.
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crispy stir fried tofu
Ingredients- Enjoy this winter with crispy fried tofu Serve-6 Ingredients 500 gms tofu 1/4 th cup cornflour 1/4 tsp salt 1/2 tsp crushed black pepper 1tbsp sunflower oil 1/4rth cup bamboo shoots 1/2cup diced onion 1/2 cup fresh corn karnels 1/2 cup diced carrot. Method -cut tofu into small cubes.P...
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chicken salad
Ingredients- 200 gm chicken breast (cut into 2 inch square shape) 1 small tomato (cut into long strips) ½ red bell pepper (cut into small pieces) ½ yellow bell pepper (cut into small pieces) 1 onion cut into small wedges Salt according to taste Fresh/ dried parsley leaves for garnishing Garli...
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Salmon with citrus – cilantro salsa
Ingredients ¼ tsp salt ¼ tsp ground red pepper ¼ tsp ground black pepper 1 cup orange segment, with membranes removed (1 med) ¼ cup chopped, fresh cilantro/ coriander 2 green onions, chopped (1/4 cup) 1 tsp canola oil or olive oil 1/8 tsp salt Method- • Preheat oven to 350 degree. • P...
Read MoreA good plan to keep your weight in check.
Many of us think that more we exercise/cycling/running or spinning ,more we lose. But the fact is spending numerous hours in cycling or running can adversely affect your metabolism thereby decreasing the amount of muscle you have. Eating good proteins and fresh vegetables in every meal p...
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