weight loss tips

Date: Feb 16, 2013

When following a very low calorie diet, the body automatically reduces metabolism to ensure survival, which slows weight loss and is the cause of "plateaus". �Consume a healthy diet combined with exercise to help increase metabolism and not just �calorie restriction to avoid gaining ba...

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Avoid processed food to stay healthy

Date: Feb 6, 2013

Processed food has less vitamin,minerals and nutrients as compared to fresh food and processed food has more toxins,chemicals and preservatives. if you want to stay healthy avoid processed food as much as possible include freshly cooked light food ,add raw food and salad to your diet .

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Fat free sandwich spread

Date: Jan 12, 2013

Ingredients: 2 eggplants 2 tbsp lemon juice 5 cloves minced garlic, preferably roasted 1 tsp onion powder(optional) 1/4 tsp cumin 1/2 tsp parsley 1 Tbsp of olive oil. Preparation: Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow t...

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Date: Dec 31, 2012

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colic pain

Date: Dec 12, 2012

Herbs that can relieve gas and stomach pain include anise, caraway, cumin, dill, fennel and ginger . consume them as supplements when gas, bloating or pain become problematic or make a decoction by boiling them in water for 3 to 4 minutes.use with caution for kids.

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Benefits of turmeric

Date: Dec 8, 2012

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paneer or tofu cutlet

Date: Dec 3, 2012

cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.

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cow's milk

Date: Sep 14, 2012

According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas.

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ajwain-kitchen wonder

Date: Jul 27, 2012

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