Date: Apr 9, 2012

Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree � tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread. Method: Toast the bre...

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Date: Feb 8, 2012

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Beetroot Chutney Recipe

Date: Jan 12, 2012

Beetroots are rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins.Good for heart: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. High level of triglycerides increases the ris...

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Vitamin D Deficiency

Date: Dec 14, 2011

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Garlic and herbed tofu

Date: Nov 24, 2011

ngredients- 300 gm Tofu 1 medium size zucchini 100 gm Yellow Pepper 215 gm Cherry Tomatoes 2 apricots cut into halves 1 tbsp fresh rosemary chopped 2 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper to taste 2 tbsp chop Garlic 1tbs honey 1 tbs lemon juice Marinade- mix balsamic vinegar, 1 tbs ol...

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Date: Nov 10, 2011

Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate. they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. Cooked amaranth grains are a comp...

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Date: Oct 20, 2011

INGREDIENTS Brown rice -1/4th bowl washed and soaked in water for 2 hours Skimmed or double toned milk � 500ml Green cardamom � 4 pounded into powder Sugar � 4 tsp / 4 sachet of splenda) Almonds -10 � chopped finely Raisin -10 soaked. METHOD -Heat milk in a container ...

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