Wood apple or Bael fruit-health benefits

Date: May 31, 2012

Bael fruit is full of minerals it consists of carbohydrates, protein, vitamin C,and minerals like iron, phosphorusand thiamin. The presence of such nutrients including fibers makes it useful in the treatment of digestive and gastrointestinal disorders. bael fruit drink helps you relieve constipati...

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recipe for healthy dahi kebeb/hung curd cutlet

Date: May 2, 2012

HUNG CURD DUMPLING Ingredients: Hung curd � 250 g Potato- 50 g Beetroot- 50 g onion- 20 g cardamom powder- � tsp ginger- 5 gm a pinch of salt ( to be avoided by hypertensive, use tata lite instead) 4- 5 green chillies Coriander- a few spigs Makhana powder � 1 tbsp Chat masala- 2...

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Date: Apr 9, 2012

Ingredients: 50g low fat paneer(cottage cheese) 1 tbsp tomato puree � tsp haldi(turmeric powder) 1/2 tsp jeera powder(cumin powder) 1/2 tsp green chilli paste A pinch of salt (to be avoided by hypertensive can use low sodium salt instead). 2 slice of whole wheat bread. Method: Toast the bre...

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Date: Feb 8, 2012

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Beetroot Chutney Recipe

Date: Jan 12, 2012

Beetroots are rich in dietary fiber, vitamin C, magnesium, iron, copper and phosphorus. Beet is a source of beneficial flavonoids called anthycyanins.Good for heart: Beet fiber helps to reduce cholesterol and triglycerides by increasing the level of HDL. High level of triglycerides increases the ris...

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Vitamin D Deficiency

Date: Dec 14, 2011

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Garlic and herbed tofu

Date: Nov 24, 2011

ngredients- 300 gm Tofu 1 medium size zucchini 100 gm Yellow Pepper 215 gm Cherry Tomatoes 2 apricots cut into halves 1 tbsp fresh rosemary chopped 2 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper to taste 2 tbsp chop Garlic 1tbs honey 1 tbs lemon juice Marinade- mix balsamic vinegar, 1 tbs ol...

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Date: Nov 10, 2011

Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate. they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. Cooked amaranth grains are a comp...

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