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Vitamin D Deficiency

Date: Dec 14, 2011

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Garlic and herbed tofu

Date: Nov 24, 2011

ngredients- 300 gm Tofu 1 medium size zucchini 100 gm Yellow Pepper 215 gm Cherry Tomatoes 2 apricots cut into halves 1 tbsp fresh rosemary chopped 2 tbsp olive oil 1 tbsp balsamic vinegar Salt & pepper to taste 2 tbsp chop Garlic 1tbs honey 1 tbs lemon juice Marinade- mix balsamic vinegar, 1 tbs ol...

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AMARANTH/RAMDANA CUTLETS

Date: Nov 10, 2011

Cooked amaranth leaves are a good source of vitamin A, vitamin C, and folate. they are also a complementing source of other vitamins such as thiamine, niacin, and riboflavin, plus some dietary minerals including calcium, iron, potassium, zinc, copper, and manganese. Cooked amaranth grains are a comp...

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BROWN RICE KHEER

Date: Oct 20, 2011

INGREDIENTS Brown rice -1/4th bowl washed and soaked in water for 2 hours Skimmed or double toned milk � 500ml Green cardamom � 4 pounded into powder Sugar � 4 tsp / 4 sachet of splenda) Almonds -10 � chopped finely Raisin -10 soaked. METHOD -Heat milk in a container ...

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weight loss tip

Date: Sep 28, 2011

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Brown Rice Idli

Date: Sep 26, 2011

Serves: 04 Cooking time: 45 mins Ingredients 4 cup Brown rice Salt to taste 1 tsp Rai Few kadhi patta 1or2 green chilies slit 2 tsp eno (fruit salt) Few Methi Leaves 1 cup curd Method Soak brown rice overnight. Grind it to a fine paste add salt and curd and keep it for fermentation at least fo...

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spicy riceflakes chaat

Date: Sep 21, 2011

Ingredients 1 bowl poha 1teaspoon oil half bowl boiled Chickpeas 1teaspoon Jeerapowder Salt and pepper(as per taste) 1/4 teaspoon mango powder(aamchur) turmeric 1/3teaspoon one onion(chopped) one tomato(chopped) preparation Dry roast the rice flakes till they are little crispy. Then take oi...

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Oat kathi roll/Healthy paneer wrap

Date: Sep 21, 2011

Ingredients -For dough 3 cups oatmeal flour 2 tsp egg white / 2 tsp milk (in case of vegetarians) 1 tsp olive oil 1 or 2 tbsp low fat 2 pinch Baking powder /1/4 tsp sugar For filling 100 Gms cottage cheese (low fat� paneer) �Sliced One medium size onion, tomato and capsicum fine julien...

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