Fat free sandwich spread

Date: Jan 12, 2013

Ingredients: 2 eggplants 2 tbsp lemon juice 5 cloves minced garlic, preferably roasted 1 tsp onion powder(optional) 1/4 tsp cumin 1/2 tsp parsley 1 Tbsp of olive oil. Preparation: Slice eggplants in half and pierce with a fork in several places. Roast for about 45 minutes, or until soft. Allow t...

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Date: Dec 31, 2012

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colic pain

Date: Dec 12, 2012

Herbs that can relieve gas and stomach pain include anise, caraway, cumin, dill, fennel and ginger . consume them as supplements when gas, bloating or pain become problematic or make a decoction by boiling them in water for 3 to 4 minutes.use with caution for kids.

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Benefits of turmeric

Date: Dec 8, 2012

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paneer or tofu cutlet

Date: Dec 3, 2012

cottage cheese and tofu both are wonderful source of protein and should be incorporated in a vegetarians diet.

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cow's milk

Date: Sep 14, 2012

According to ayurveda, milk provides special and unique nutrition that cannot be derived from any other type of food. Milk, when digested properly, nourishes all the tissues, promotes balanced emotions, and helps to balance all the doshas.

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ajwain-kitchen wonder

Date: Jul 27, 2012

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Wood apple or Bael fruit-health benefits

Date: May 31, 2012

Bael fruit is full of minerals it consists of carbohydrates, protein, vitamin C,and minerals like iron, phosphorusand thiamin. The presence of such nutrients including fibers makes it useful in the treatment of digestive and gastrointestinal disorders. bael fruit drink helps you relieve constipati...

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recipe for healthy dahi kebeb/hung curd cutlet

Date: May 2, 2012

HUNG CURD DUMPLING Ingredients: Hung curd � 250 g Potato- 50 g Beetroot- 50 g onion- 20 g cardamom powder- � tsp ginger- 5 gm a pinch of salt ( to be avoided by hypertensive, use tata lite instead) 4- 5 green chillies Coriander- a few spigs Makhana powder � 1 tbsp Chat masala- 2...

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