Blog

All about Green tea

Date: Dec 8, 2014

During winters having 3 to 4 cups tea or coffee is a norm.Did you know that too much tea/coffee keep on adding to the calorie count and dehydrates us.Replace your cup of tea/coffee with green tea. Green Tea is a powerful antioxidant and helps to reduce free radicals. It improves cardiovascular healt...

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basil-benefits

Date: Nov 13, 2014

As you all know that Basil,a traditional herb is now becoming popular among us.It is used as flavor enhancing agent in salads,soups ,an important ingredient of pesto dressing and many more food items.Apart from this it has multitudes of health benefits too. lets check 1.It has anti bacterial propert...

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The power of deep breathing

Date: Nov 5, 2014

Start your day with some breathing exercises.Deep breathing actually increases oxygen levels and blood-flow to the brain. 10-15 minutes of daily deep breathing can make a considerable difference in the quality of your life and brain's functioning potential.

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Detox after parties

Date: Oct 29, 2014

After week long or may be longer then a week parties for lot of people which started before Diwali body needs a detox so that you can feel light and bright. so we have a detox tip for you. start your day off on the right note by drinking some hot water with freshly squeezed lemon juice. Aside from g...

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Burrito recipe

Date: Oct 2, 2014

This is my version of healthy burrito,made from whole wheat chapati and no cheese . Ingredients 1 tbsp kashmiri rajmah(kidney beans) boiled � cup sliced bellpper 1 medium onion (cut into big slice) 3 cloves of garlic 1 tsp olive oil Method In a large non stick skillet heat the oil and add cho...

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MUSCLE CRAMPS

Date: Sep 18, 2014

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Signs of stress

Date: Sep 3, 2014

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Go for Banana

Date: Aug 30, 2014

When ever anyone thinks of weight loss first thing they do is to avoid banana. Really.......... THINK AGAIN cause Bananas are an amazing food. They contain many nutrients including Vitamin A, the B Vitamins, Vitamin C, magnesium, calcium, potassium, and selenium. They also contain tryptophan, dopami...

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effect of eating good food Vs bad food

Date: Aug 20, 2014

Excess refined sugar, refined flour, fried foods, and heavily saturated meats reduce our healthy gut flora, and damage the healthy balance of "good" bacteria in the gastrointestinal tract. Eat less of these refined foods and use more of probiotics and the healthy fruits and veggies that help you to ...

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