CHIA SEEDS SMOOTHIE
Chia seeds are a super food concentrated with omega-3 fatty acid, carbs, protein, fiber and antioxidants.
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Strawberry Smoothie
It�s a healthy and delicious smoothie. that can be enjoyed any time of the day. strawberries are a sodium free,cholesterol free and its also excellent source of vitamain C.
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Quinoa Mushroom Soup
quinoa and mushroom are super food being high in protein, antioxidant and selenium. that protect your skin and help boost your immunity.
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Chickpeas Pasta Salad
ingredients- onion- 1/2 green onion -2 parsley- 3 sprigs carrot- 1 tomato- 1/2 chik peas- 1 cup(cooked) pasta- 1/4 cup (cooked) lemon juice- 1 tsp salt and pepper- to taste method- chop onion, green onion, parsley, coriander leaves, carrot and tomatoes into small p...
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Over Night Steel Cut Oats With Quinoa
power up your day.. To kick start your day,your breakfast should be properly balanced with protein and healthy carbs.A healthy breakfast can provide that power to keep you energetic till the half day.Here is a healthy power punch breakfast with right balance of protein and carbs.
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carrot onion tomato soup
ingredients- carrot- 5-6 onion- 1 tomato -2 olive oil - 1 tsp turmeric powder- 1/2 tsp chilli powder- acc to taste salt and pepper to taste method - Heat oil in pressure cooker over medium heat. add chopped onions and cook stir ring, until softened...
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Carrot, corn, peas salad
Ingredients Carrot- chopped- ½ cup Corn- 1 hand full Peas- ½ cup Balsamic vinegar- 1 tsp Olive oil – 1 tsp Palm sugar- ½ tsp Salt – to taste Black pepper - to taste Coriander leaves- 5-7 Method- whisk together balsamic vinegar, olive oil, sugar, and salt in large bowl. put veggies in ...
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Oats khichri
½ cup steel cut oats ½ cup yellow moong dal ½ tsp olive oil 1 tsp mustard seeds 1 tsp green chilli(chopped) 2 ts chopped garlic(optional) 1ts ginger (chopped) 6-8 curry leaves ½ tsp turmeric powder ½ tsp chilli powder 2-3 cup hot water Salt to taste Method- soak...
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paneer stuff mushroom
ingredients- 10-12 gm button mushroom 50 gm paneer mashed 1 onion- finely chopped 1 tbsp finely chopped coriander 2 green chilly finny chopped 3-4 garlic cloves finely chopped salt and pepper to taste method- wash mushroom and remove their stem. mix all ingredients ...
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roasted Broccoli with garlic
ingredients- 1 bunch broccoli(washed and cut into pieces) 1 tsp olive oil 2 tsp garlic sliced salt and pepper to taste. method- toss the broccoli florets with the olive oil, garlic salt and pepper on a baking sheet. spread them and roast. until the edges are crispy abo...
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