weight loss with diet or exercise or both?

Date: May 14, 2015

One should diet alone to loose weight or exercise? or both this is a common question which comes to everybody's mind once they start their weight loss journey. here is the answer to this riddle.

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Friendly neighbourhood superfoods

Date: May 9, 2015

Move over quinoa and blueberries,check these delicious local options that are as good as their imported buddies. Karonda:-not just a pretty berry,its a powerhouse of antioxidants.

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Smile to look young and beautiful

Date: Mar 26, 2015

Its an age old adage that you look beautiful when you smile and it stands so true even today.Psychology about Aging reveal that smiling faces are judged to be younger while angry and sad faces are judged to be older. Happy people also tend to live longer.

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Date: Dec 24, 2014

Instead of popping a pill when you get a headache, eat a handful of almonds. For everyday tension-type headaches, almonds can be a natural remedy and a healthier alternative to other medicine. It acts as a pain reliever because it contains salicin, which is also an agent in popular over the counter ...

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Eating out of boredom? are you or eating because you are upset.

Date: Dec 13, 2014

One very effective weight-loss strategy is to eat mindfully, meaning to pay attention to every signal your body gives, and also explore every emotion that comes up around food while eating. Don't eat out of boredom. Often people with weight-related issues realize that they are not hungry. Instead th...

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